Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

View Nutrition information about Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 403Calories from Fat 98
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 195mg 8 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 7.5g 30 %
   Sugar 32g
Protein 9g 18.8 %
Vitamin A 18%  Vitamin C 0%
Calcium 6%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

403

Fat

10.93g

Carbs

66.7 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 403 1686.2 20.15%
From Carbs 266.88 1116.6
From Fat 98.37 411.6
From Protein 37.52 157
Percent breakdown of 403 total Calories (kcal)
Protein 9.31% (9.4 g x 4 Kcal/g = 37.5 kcal)
Fat 24.41% (10.93 g x 9 Kcal/g = 98.4 kcal)
Carbohydrate 66.22% (66.72 g x 4 Kcal/g = 266.9 kcal)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 24 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 203  mcg 50.75 %
Folate, food 18  mcg 4.5 %
Folate, total 127  mcg 31.75 %
Folic acid 109  mcg
Lutein + zeaxanthin 40 mcg
Lycopene 0  mcg
Niacin 6.44  mg 32.21 %
Pantothenic acid 0.26 mg 2.61 %
Retinol 266  mcg
Riboflavin 0.62  mg 36.24 %
Thiamin 0.46 mg 31 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.1 mg
Vitamin A 896  IU 17.92 %
Vitamin B12 1.16 mcg 19.33 %
Vitamin B6 0.61 mg 30.6 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 3.72 mg 12.4 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.38 g 18.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.93 g 16.82 %
  Saturated fatty acids 1.93 g 9.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.05 g
    Decanoic  0.04 g
    Dodecanoic  0.56 g
    Tridecanoic  0 g
    Tetradecanoic  0.18 g
    Pentadecanoic  0 g
    Hexadecanoic  0.77 g
    Heptadecanoic  0 g
    Octadecanoic  0.33 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.7 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  5.66 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  2.52 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 65 mg 6.5 %
Copper, Cu 0.44 mg 21.8 %
Fluoride, F 0.2  mg
Iron, Fe 5.65  mg 31.39 %
Magnesium, Mg 105 mg 26.25 %
Manganese, Mn 1.44 mg 72.05 %
Phosphorus, P 290 mg 29 %
Potassium, K 328  mg 9.37 %
Selenium, Se 11.3 mcg 16.14 %
Sodium, Na 195 mg 8.12 %
Zinc, Zn 3.28 mg 21.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 403 g
Alcohol 0 g
Water 11.26 g
Ash 1.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips