Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

View Nutrition information about Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 420Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 136mg 45  %
Sodium 246mg 10 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 2.6g 10 %
   Sugar 39g
Protein 4g 8.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 108%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

420

Fat

13.02g

Carbs

72.3 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 420 1757.3 21%
From Carbs 289.24 1210.2
From Fat 117.18 490.3
From Protein 17.88 74.8
Percent breakdown of 420 total Calories (kcal)
Protein 4.26% (4.5 g x 4 Kcal/g = 17.9 kcal)
Fat 27.9% (13.02 g x 9 Kcal/g = 117.2 kcal)
Carbohydrate 68.87% (72.31 g x 4 Kcal/g = 289.2 kcal)
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 6  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.54  mg 7.7 %
Pantothenic acid 0.47 mg 4.68 %
Retinol 14  mcg
Riboflavin 0.2  mg 11.82 %
Thiamin 0.17 mg 11.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 57  IU 1.14 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.12 mg 5.85 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E 10.79 mg 35.97 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.47 g 8.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.02 g 20.03 %
  Saturated fatty acids 4.7 g 23.5 %
    Butanoic  0.03 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.06 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  2.34 g
    Heptadecanoic  ~
    Octadecanoic  1.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.65 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.75 g
    Octadecadienoic  2.57 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1084 mg 108.4 %
Copper, Cu 0.31 mg 15.6 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 70 mg 17.5 %
Manganese, Mn 1.07 mg 53.35 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 279  mg 7.97 %
Selenium, Se ~
Sodium, Na 246 mg 10.25 %
Zinc, Zn 1.41 mg 9.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 136 mg 45.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 420 g
Alcohol ~
Water 4.9 g
Ash 5.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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