Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories508 |
Fat31.1g |
Carbs53.4 g |
Protein10.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 508 | 2125.5 | 25.4% |
From Carbs | 202.92 | 849 | |
From Fat | 267.46 | 1119.1 | |
From Protein | 37.74 | 157.9 |
Percent breakdown of 508 total Calories (kcal) | ||
---|---|---|
Protein | 7.43% | (10.2 g x 3.7 Kcal/g = 37.7 kcal) |
Fat | 52.65% | (31.1 g x 8.6 Kcal/g = 267.5 kcal) |
Carbohydrate | 39.94% | (53.4 g x 3.8 Kcal/g = 202.92 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6 mcg | |
Choline | 24.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 25 mcg | 6.25 % |
Folate, food | 25 mcg | 6.25 % |
Folate, total | 25 mcg | 6.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 33 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.29 mg | 16.45 % |
Pantothenic acid | 0.53 mg | 5.3 % |
Retinol | 5 mcg | |
Riboflavin | 0.21 mg | 12.35 % |
Thiamin | 0.1 mg | 6.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 25 IU | 0.5 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 5.3 % |
Vitamin C | 0.6 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 4.17 mg | 13.9 % |
Vitamin K | 13.2 mcg | 16.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.2 g | 20.4 % |
Essential Aminos | ||
Histidine | 0.23 g | |
Isoleucine | 0.46 g | |
Leucine | 0.8 g | |
Lysine | 0.52 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.51 g | |
Threonine | 0.39 g | |
Tryptophan | 0.12 g | |
Valine | 0.56 g | |
Non-essential Aminos | ||
Arginine | 0.69 g | |
Alanine | 0.39 g | |
Aspartic acid | 0.97 g | |
Cystine | 0.12 g | |
Glutamic acid | 2.06 g | |
Glycine | 0.4 g | |
Hydroxyproline | ~ | |
Proline | 0.68 g | |
Serine | 0.49 g | |
Tyrosine | 0.43 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.51 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 31.1 g | 47.85 % |
Saturated fatty acids | 17.01 g | 85.05 % |
Butanoic | 0.07 g | |
Hexanoic | 0.04 g | |
Octanoic | 0.42 g | |
Decanoic | 0.49 g | |
Dodecanoic | 5.5 g | |
Tridecanoic | ~ | |
Tetradecanoic | 2.15 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.42 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.92 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.54 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | ~ | |
Octadecenoic | 6.39 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.9 g | |
Octadecadienoic | 1.83 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 108 mg | 10.8 % |
Copper, Cu | 0.32 mg | 16.15 % |
Fluoride, F | ~ | |
Iron, Fe | 1.45 mg | 8.06 % |
Magnesium, Mg | 67 mg | 16.75 % |
Manganese, Mn | 1.35 mg | 67.5 % |
Phosphorus, P | 227 mg | 22.7 % |
Potassium, K | 339 mg | 9.69 % |
Selenium, Se | 13.1 mcg | 18.71 % |
Sodium, Na | 193 mg | 8.04 % |
Zinc, Zn | 1.47 mg | 9.8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.4 g | 17.8 % |
Fiber | 2.8 g | 11.2 % |
Sugars | 23.74 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 12 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2126 g |
Alcohol | 0 g |
Water | 3.2 g |
Ash | 1.9 g |
Caffeine | 6 g |
Theobromine | 42 g |
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