Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

View Nutrition information about Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 466Calories from Fat 214
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 14g 71 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 200mg 8 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 3.4g 14 %
   Sugar ~
Protein 6g 11.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 10%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

466

Fat

24.9g

Carbs

63.8 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 466 1949.7 23.3%
From Carbs 229.68 961
From Fat 214.14 896
From Protein 20.3 84.9
Percent breakdown of 466 total Calories (kcal)
Protein 4.36% (5.8 g x 3.5 Kcal/g = 20.3 kcal)
Fat 45.95% (24.9 g x 8.6 Kcal/g = 214.1 kcal)
Carbohydrate 49.29% (63.8 g x 3.6 Kcal/g = 229.68 kcal)
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.72  mg 3.6 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 5  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 39  IU 0.78 %
Vitamin B12 0.57 mcg 9.5 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.27 g
Leucine 0.47 g
Lysine 0.29 g
Methionine 0.11 g
Phenylalanine 0.29 g
Threonine 0.23 g
Tryptophan 0.07 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.22 g
Aspartic acid 0.48 g
Cystine 0.06 g
Glutamic acid 1.11 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.25 g
Tyrosine 0.24 g
Methionine 0.11 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.9 g 38.31 %
  Saturated fatty acids 14.22 g 71.1 %
    Butanoic  0.1 g
    Hexanoic  0.04 g
    Octanoic  0.13 g
    Decanoic  0.15 g
    Dodecanoic  0.63 g
    Tridecanoic  ~
    Tetradecanoic  0.57 g
    Pentadecanoic  ~
    Hexadecanoic  6.04 g
    Heptadecanoic  ~
    Octadecanoic  6.57 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  7.58 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.82 g
    Octadecadienoic  1.71 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.35 mg 17.5 %
Fluoride, F ~
Iron, Fe 2.33  mg 12.94 %
Magnesium, Mg 66 mg 16.5 %
Manganese, Mn 0.93 mg 46.5 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 313  mg 8.94 %
Selenium, Se ~
Sodium, Na 200 mg 8.33 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1950 g
Alcohol ~
Water 3.6 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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