Snacks, granola bars, soft, almond, confectioners coating

View Nutrition information about Snacks, granola bars, soft, almond, confectioners coating.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 455Calories from Fat 180
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 486mg 20 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 4.3g 17 %
   Sugar 34g
Protein 9g 17.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

455

Fat

20g

Carbs

60.1 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 455 1903.7 22.75%
From Carbs 240.52 1006.3
From Fat 180 753.1
From Protein 34.4 143.9
Percent breakdown of 455 total Calories (kcal)
Protein 7.56% (8.6 g x 4 Kcal/g = 34.4 kcal)
Fat 39.56% (20 g x 9 Kcal/g = 180 kcal)
Carbohydrate 52.86% (60.13 g x 4 Kcal/g = 240.5 kcal)
Snacks, granola bars, soft, almond, confectioners coating

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 27.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 15 mcg
Lycopene 0  mcg
Niacin 1.32  mg 6.59 %
Pantothenic acid 0.38 mg 3.79 %
Retinol 5  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.1 mg 6.8 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.19 mg
Vitamin A 19  IU 0.38 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.07 mg 3.6 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 7.6 mg 25.33 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.6 g 17.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20 g 30.77 %
  Saturated fatty acids 5.67 g 28.34 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.18 g
    Decanoic  0.21 g
    Dodecanoic  2.43 g
    Tridecanoic  0 g
    Tetradecanoic  0.91 g
    Pentadecanoic  0 g
    Hexadecanoic  1.51 g
    Heptadecanoic  0 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.49 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  9.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.64 g
    Octadecadienoic  3.63 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 136 mg 13.6 %
Copper, Cu 0.34 mg 16.85 %
Fluoride, F 2.5  mg
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 95 mg 23.75 %
Manganese, Mn 0.93 mg 46.65 %
Phosphorus, P 192 mg 19.2 %
Potassium, K 320  mg 9.14 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 486 mg 20.25 %
Zinc, Zn 1.41 mg 9.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1903 g
Alcohol 0 g
Water 8.74 g
Ash 2.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips