Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

View Nutrition information about Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 60
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 36mg 12  %
Sodium 367mg 15 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 4.6g 18 %
   Sugar 32g
Protein 7g 13.3 %
Vitamin A 16%  Vitamin C 2%
Calcium 33%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

6.67g

Carbs

75.5 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 301.88 1263.1
From Fat 60.03 251.2
From Protein 26.68 111.6
Percent breakdown of 389 total Calories (kcal)
Protein 6.86% (6.7 g x 4 Kcal/g = 26.7 kcal)
Fat 15.43% (6.67 g x 9 Kcal/g = 60 kcal)
Carbohydrate 77.6% (75.47 g x 4 Kcal/g = 301.9 kcal)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 3  mcg
Choline 47.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 113  mcg 28.25 %
Folate, food 20  mcg 5 %
Folate, total 75  mcg 18.75 %
Folic acid 54  mcg
Lutein + zeaxanthin 58 mcg
Lycopene 0  mcg
Niacin 6.67  mg 33.33 %
Pantothenic acid 0.63 mg 6.28 %
Retinol 235  mcg
Riboflavin 0.57  mg 33.35 %
Thiamin 0.5 mg 33.33 %
Tocopherol, beta 0.02 mg
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 793  IU 15.86 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.67 mg 33.35 %
Vitamin C 0.9 mg 1.5 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 2.25 mg 7.5 %
Vitamin K 6.9  mcg 8.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.67 g 13.34 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.25 g
Leucine 0.48 g
Lysine 0.32 g
Methionine 0.12 g
Phenylalanine 0.32 g
Threonine 0.2 g
Tryptophan 0.1 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.3 g
Aspartic acid 0.57 g
Cystine 0.19 g
Glutamic acid 1.23 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.33 g
Tyrosine 0.22 g
Methionine 0.12 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.67 g 10.26 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.08 g
    Heptadecanoic  0 g
    Octadecanoic  0.2 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.53 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  1.48 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.56 g
    Octadecadienoic  2.33 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.17 mg 8.65 %
Fluoride, F 0.3  mg
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 1.55 mg 77.35 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 238  mg 6.8 %
Selenium, Se 16 mcg 22.86 %
Sodium, Na 367 mg 15.29 %
Zinc, Zn 1.42 mg 9.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 389 g
Alcohol 0 g
Water 9.86 g
Ash 1.33 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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