Snacks, granola bars, oats, fruits and nut

View Nutrition information about Snacks, granola bars, oats, fruits and nut.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 251mg 10 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 5.3g 21 %
   Sugar 44g
Protein 8g 15.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

6.3g

Carbs

77.4 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 309.68 1295.7
From Fat 56.7 237.2
From Protein 30.8 128.9
Percent breakdown of 397 total Calories (kcal)
Protein 7.76% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 14.28% (6.3 g x 9 Kcal/g = 56.7 kcal)
Carbohydrate 78.01% (77.42 g x 4 Kcal/g = 309.7 kcal)
Snacks, granola bars, oats, fruits and nut

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 22.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 160  mcg 40 %
Folate, food 160  mcg 40 %
Folate, total 160  mcg 40 %
Folic acid 0  mcg
Lutein + zeaxanthin 59 mcg
Lycopene 0  mcg
Niacin 5.12  mg 25.6 %
Pantothenic acid ~
Retinol 28  mcg
Riboflavin 0.44  mg 25.88 %
Thiamin 0.49 mg 32.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 94  IU 1.88 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.8 mg 40 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.09 mg 3.63 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.3 g 9.69 %
  Saturated fatty acids 0.73 g 3.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.83 g
    Octadecadienoic  4.67 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.67 mg 33.5 %
Fluoride, F ~
Iron, Fe 5.3  mg 29.44 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn ~
Phosphorus, P 243 mg 24.3 %
Potassium, K 238  mg 6.8 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 251 mg 10.46 %
Zinc, Zn 1.87 mg 12.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1662 g
Alcohol 0 g
Water 7.2 g
Ash 1.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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