Snacks, granola bars, hard, peanut

View Nutrition information about Snacks, granola bars, hard, peanut.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 479Calories from Fat 186
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 278mg 12 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 4.3g 17 %
   Sugar 34g
Protein 11g 22 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

479

Fat

21.4g

Carbs

63.7 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 479 2004.1 23.95%
From Carbs 254.8 1066.1
From Fat 186.18 779
From Protein 38.5 161.1
Percent breakdown of 479 total Calories (kcal)
Protein 8.04% (11 g x 3.5 Kcal/g = 38.5 kcal)
Fat 38.87% (21.4 g x 8.7 Kcal/g = 186.2 kcal)
Carbohydrate 53.19% (63.7 g x 4 Kcal/g = 254.8 kcal)
Snacks, granola bars, hard, peanut

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 74 mcg
Lycopene 0  mcg
Niacin 1.46  mg 7.3 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 5.52 mg 18.4 %
Vitamin K 3.6  mcg 4.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11 g 22 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.4 g
Leucine 0.8 g
Lysine 0.44 g
Methionine 0.18 g
Phenylalanine 0.56 g
Threonine 0.33 g
Tryptophan 0.17 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.97 g
Alanine 0.5 g
Aspartic acid 1.1 g
Cystine 0.28 g
Glutamic acid 2.31 g
Glycine 0.61 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.55 g
Tyrosine 0.42 g
Methionine 0.18 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.4 g 32.92 %
  Saturated fatty acids 2.52 g 12.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.63 g
    Heptadecanoic  ~
    Octadecanoic  0.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  5.68 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.88 g
    Octadecadienoic  11.85 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.28 mg 13.95 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 110 mg 27.5 %
Manganese, Mn 1.41 mg 70.35 %
Phosphorus, P 300 mg 30 %
Potassium, K 305  mg 8.71 %
Selenium, Se 15 mcg 21.43 %
Sodium, Na 278 mg 11.58 %
Zinc, Zn 2.09 mg 13.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2004 g
Alcohol 0 g
Water 2.3 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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