Snacks, granola bars, hard, almond

View Nutrition information about Snacks, granola bars, hard, almond.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 495Calories from Fat 219
% Daily Value*
Total Fat 26g 39 %
   Saturated Fat 13g 63 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 256mg 11 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 4.8g 19 %
   Sugar ~
Protein 8g 15.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

495

Fat

25.5g

Carbs

62 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 495 2071.1 24.75%
From Carbs 248 1037.6
From Fat 219.3 917.6
From Protein 26.95 112.8
Percent breakdown of 495 total Calories (kcal)
Protein 5.44% (7.7 g x 3.5 Kcal/g = 27 kcal)
Fat 44.3% (25.5 g x 8.6 Kcal/g = 219.3 kcal)
Carbohydrate 50.1% (62 g x 4 Kcal/g = 248 kcal)
Snacks, granola bars, hard, almond

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.61  mg 3.05 %
Pantothenic acid 0.47 mg 4.66 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.28 mg 18.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 37  IU 0.74 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.29 g
Leucine 0.58 g
Lysine 0.31 g
Methionine 0.14 g
Phenylalanine 0.39 g
Threonine 0.22 g
Tryptophan 0.14 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.37 g
Aspartic acid 0.7 g
Cystine 0.23 g
Glutamic acid 1.68 g
Glycine 0.41 g
Hydroxyproline ~
Proline 0.42 g
Serine 0.37 g
Tyrosine 0.28 g
Methionine 0.14 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.5 g 39.23 %
  Saturated fatty acids 12.51 g 62.55 %
    Butanoic  ~
    Hexanoic  0.08 g
    Octanoic  0.94 g
    Decanoic  0.75 g
    Dodecanoic  5.6 g
    Tridecanoic  ~
    Tetradecanoic  2.12 g
    Pentadecanoic  ~
    Hexadecanoic  2.43 g
    Heptadecanoic  ~
    Octadecanoic  0.53 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  7.69 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.76 g
    Octadecadienoic  3.66 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.13 mg 6.35 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 1.36 mg 68.25 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 273  mg 7.8 %
Selenium, Se 15 mcg 21.43 %
Sodium, Na 256 mg 10.67 %
Zinc, Zn 1.58 mg 10.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2071 g
Alcohol ~
Water 3.1 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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