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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

View Nutrition information about Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 408Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 313mg 13 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 4.2g 17 %
   Sugar 29g
Protein 4g 8.3 %
Vitamin A 1%  Vitamin C 1%
Calcium 33%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

408

Fat

8.33g

Carbs

79.2 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 408 1707.1 20.4%
From Carbs 316.68 1325
From Fat 74.97 313.7
From Protein 16.68 69.8
Percent breakdown of 408 total Calories (kcal)
Protein 4.09% (4.2 g x 4 Kcal/g = 16.7 kcal)
Fat 18.38% (8.33 g x 9 Kcal/g = 75 kcal)
Carbohydrate 77.62% (79.17 g x 4 Kcal/g = 316.7 kcal)
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 32  mcg
Choline 24.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 32 mcg
Lycopene 0  mcg
Niacin 1.06  mg 5.32 %
Pantothenic acid 0.51 mg 5.06 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.47 %
Thiamin 0.19 mg 12.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 54  IU 1.08 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.12 mg 6.1 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 2.23 mg 7.43 %
Vitamin K 2.8  mcg 3.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.17 g 8.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.33 g 12.82 %
  Saturated fatty acids 2.08 g 10.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.02 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.88 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.89 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  2.89 g
    Eicosenoic  0.02 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 1.93 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.31 mg 15.35 %
Fluoride, F ~
Iron, Fe 1.5  mg 8.33 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn 1.39 mg 69.45 %
Phosphorus, P 152 mg 15.2 %
Potassium, K 224  mg 6.4 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 313 mg 13.04 %
Zinc, Zn 1.23 mg 8.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 7 mg
Campesterol 1 mg
Cholesterol 1 mg 0.33 %
Stigmasterol 3 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1708 g
Alcohol 0 g
Water 6.23 g
Ash 2.1 g
Caffeine 5 g
Theobromine 57 g
~ Data not available

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