Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

View Nutrition information about Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 446Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 400mg 17 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 10g 40 %
   Sugar 20g
Protein 15g 30 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

446

Fat

15g

Carbs

62.8 g

Protein

15 g


Calories

Nutrient kcal kjoules %DV
Total Calories 446 1866.1 22.3%
From Carbs 251.12 1050.7
From Fat 135 564.8
From Protein 60 251
Percent breakdown of 446 total Calories (kcal)
Protein 13.45% (15 g x 4 Kcal/g = 60 kcal)
Fat 30.27% (15 g x 9 Kcal/g = 135 kcal)
Carbohydrate 56.3% (62.78 g x 4 Kcal/g = 251.1 kcal)
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 4 mcg
Carotene, beta 8  mcg
Choline 25.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 81  mcg 20.25 %
Folate, food 81  mcg 20.25 %
Folate, total 81  mcg 20.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 73 mcg
Lycopene 0  mcg
Niacin 2.4  mg 12.02 %
Pantothenic acid 0.98 mg 9.79 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.59 %
Thiamin 0.49 mg 32.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 26.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.3 mg 7.67 %
Vitamin K 9.8  mcg 12.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15 g 30 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15 g 23.08 %
  Saturated fatty acids 1.44 g 7.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0 g
    Octadecanoic  0.29 g
    Eicosanoic  0.07 g
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.93 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  7.74 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.01 g
    Octadecadienoic  3.76 g
    Octadecatrienoic  1.24 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0.68 mg 33.9 %
Fluoride, F 0.1  mg
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 97 mg 24.25 %
Manganese, Mn 3.14 mg 156.85 %
Phosphorus, P 333 mg 33.3 %
Potassium, K 545  mg 15.57 %
Selenium, Se 18.9 mcg 27 %
Sodium, Na 400 mg 16.67 %
Zinc, Zn 2.86 mg 19.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1867 g
Alcohol 0 g
Water 2.74 g
Ash 4.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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