Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

View Nutrition information about Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 393Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 5g 23 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 486mg 20 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 5.9g 24 %
   Sugar 27g
Protein 18g 35.8 %
Vitamin A 4%  Vitamin C 32%
Calcium 43%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

393

Fat

9.23g

Carbs

59.6 g

Protein

17.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 393 1644.3 19.65%
From Carbs 238.32 997.1
From Fat 83.07 347.6
From Protein 71.52 299.2
Percent breakdown of 393 total Calories (kcal)
Protein 18.2% (17.9 g x 4 Kcal/g = 71.5 kcal)
Fat 21.14% (9.23 g x 9 Kcal/g = 83.1 kcal)
Carbohydrate 60.64% (59.58 g x 4 Kcal/g = 238.3 kcal)
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 7  mcg
Choline 43.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 264  mcg 66 %
Folate, food 144  mcg 36 %
Folate, total 215  mcg 53.75 %
Folic acid 70  mcg
Lutein + zeaxanthin 64 mcg
Lycopene 0  mcg
Niacin 1.89  mg 9.44 %
Pantothenic acid 0.32 mg 3.16 %
Retinol 50  mcg
Riboflavin 0.18  mg 10.53 %
Thiamin 0.26 mg 17.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 179  IU 3.58 %
Vitamin B12 3.22 mcg 53.67 %
Vitamin B6 1.07 mg 53.65 %
Vitamin C 19.3 mg 32.17 %
Vitamin D 0 IU 0 %
Vitamin E 10.27 mg 34.23 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.88 g 35.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.23 g 14.2 %
  Saturated fatty acids 4.69 g 23.44 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.16 g
    Decanoic  0.18 g
    Dodecanoic  2.24 g
    Tridecanoic  0 g
    Tetradecanoic  0.79 g
    Pentadecanoic  0 g
    Hexadecanoic  0.9 g
    Heptadecanoic  0 g
    Octadecanoic  0.41 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  1.22 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 434 mg 43.4 %
Copper, Cu 0.79 mg 39.5 %
Fluoride, F 0.4  mg
Iron, Fe 5.2  mg 28.89 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 1.11 mg 55.4 %
Phosphorus, P 263 mg 26.3 %
Potassium, K 300  mg 8.57 %
Selenium, Se 6.1 mcg 8.71 %
Sodium, Na 486 mg 20.25 %
Zinc, Zn 4.83 mg 32.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 393 g
Alcohol 0 g
Water 9.43 g
Ash 3.89 g
Caffeine 11 g
Theobromine 106 g
~ Data not available

Nutritionists In India



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