Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

View Nutrition information about Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 487Calories from Fat 206
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 414mg 17 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 2.9g 12 %
   Sugar 33g
Protein 9g 18.3 %
Vitamin A 9%  Vitamin C 0%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

487

Fat

22.86g

Carbs

61.1 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 487 2037.6 24.35%
From Carbs 244.56 1023.2
From Fat 205.74 860.8
From Protein 36.56 153
Percent breakdown of 487 total Calories (kcal)
Protein 7.51% (9.1 g x 4 Kcal/g = 36.6 kcal)
Fat 42.25% (22.86 g x 9 Kcal/g = 205.7 kcal)
Carbohydrate 50.22% (61.14 g x 4 Kcal/g = 244.6 kcal)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Vitamins

Nutrient Amount %DV
Betaine 2.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 49.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 78  mcg 19.5 %
Folate, food 21  mcg 5.25 %
Folate, total 55  mcg 13.75 %
Folic acid 33  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 3.41  mg 17.06 %
Pantothenic acid 0.64 mg 6.44 %
Retinol 142  mcg
Riboflavin 0.53  mg 31.06 %
Thiamin 0.36 mg 23.8 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 1.94 mg
Vitamin A 473  IU 9.46 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 6.89 mg 22.97 %
Vitamin K 11.7  mcg 14.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.14 g 18.28 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.36 g
Leucine 0.7 g
Lysine 0.4 g
Methionine 0.13 g
Phenylalanine 0.47 g
Threonine 0.31 g
Tryptophan 0.11 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.78 g
Alanine 0.4 g
Aspartic acid 0.98 g
Cystine 0.16 g
Glutamic acid 2.12 g
Glycine 0.49 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.45 g
Tyrosine 0.28 g
Methionine 0.13 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.86 g 35.17 %
  Saturated fatty acids 6.86 g 34.28 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  5.24 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.3 g
    Eicosanoic  0.13 g
    Docosanoic  0.07 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.08 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  8.94 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.14 g
    Octadecadienoic  4.55 g
    Octadecatrienoic  0.59 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.34 mg 16.95 %
Fluoride, F 0  mg
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn 1.16 mg 57.85 %
Phosphorus, P 272 mg 27.2 %
Potassium, K 390  mg 11.14 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 414 mg 17.25 %
Zinc, Zn 1.77 mg 11.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 487 g
Alcohol 0 g
Water 3.7 g
Ash 2.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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