Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

View Nutrition information about Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 496Calories from Fat 199
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 467mg 19 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 7.8g 31 %
   Sugar 9g
Protein 9g 17.4 %
Vitamin A 0%  Vitamin C 2%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

496

Fat

22.15g

Carbs

65.5 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 496 2075.3 24.8%
From Carbs 261.96 1096
From Fat 199.35 834.1
From Protein 34.72 145.3
Percent breakdown of 496 total Calories (kcal)
Protein 7% (8.7 g x 4 Kcal/g = 34.7 kcal)
Fat 40.19% (22.15 g x 9 Kcal/g = 199.4 kcal)
Carbohydrate 52.81% (65.49 g x 4 Kcal/g = 262 kcal)
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.4  mg 12 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.02  mg 1.06 %
Thiamin 0.19 mg 12.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.45 %
Vitamin C 0.9 mg 1.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.68 g 17.36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.15 g 34.08 %
  Saturated fatty acids 2.47 g 12.34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.51 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.55  mg 8.61 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn ~
Phosphorus, P 215 mg 21.5 %
Potassium, K 257  mg 7.34 %
Selenium, Se ~
Sodium, Na 467 mg 19.46 %
Zinc, Zn 1.38 mg 9.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 496 g
Alcohol 0 g
Water 2.04 g
Ash 1.63 g
Caffeine 0 g
Theobromine ~
~ Data not available

Nutritionists In India



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