Snacks, crisped rice bar, almond

View Nutrition information about Snacks, crisped rice bar, almond.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 458Calories from Fat 175
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 234mg 10 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.6g 14 %
   Sugar ~
Protein 7g 14 %
Vitamin A 53%  Vitamin C 19%
Calcium 7%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

458

Fat

20.4g

Carbs

64.6 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 458 1916.3 22.9%
From Carbs 258.4 1081.1
From Fat 175.44 734
From Protein 24.5 102.5
Percent breakdown of 458 total Calories (kcal)
Protein 5.35% (7 g x 3.5 Kcal/g = 24.5 kcal)
Fat 38.31% (20.4 g x 8.6 Kcal/g = 175.4 kcal)
Carbohydrate 56.42% (64.6 g x 4 Kcal/g = 258.4 kcal)
Snacks, crisped rice bar, almond

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 17.64  mg 88.18 %
Pantothenic acid 0.56 mg 5.56 %
Retinol ~
Riboflavin 1.5  mg 88.18 %
Thiamin 1.32 mg 88.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2645  IU 52.9 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.76 mg 88.2 %
Vitamin C 11.5 mg 19.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.27 g
Leucine 0.51 g
Lysine 0.25 g
Methionine 0.11 g
Phenylalanine 0.35 g
Threonine 0.23 g
Tryptophan 0.1 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.33 g
Aspartic acid 0.64 g
Cystine 0.14 g
Glutamic acid 1.57 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.3 g
Tyrosine 0.25 g
Methionine 0.11 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.4 g 31.38 %
  Saturated fatty acids 3.77 g 18.85 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0.03 g
    Decanoic  0.02 g
    Dodecanoic  0.2 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  2.6 g
    Heptadecanoic  ~
    Octadecanoic  0.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  7.36 g
    Eicosenoic  0.11 g
    Docosenoic  ~
  Polyunsaturated fatty acids 7.73 g
    Octadecadienoic  7.38 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.25 mg 12.35 %
Fluoride, F ~
Iron, Fe 6.35  mg 35.28 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn 1.6 mg 80.05 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 229  mg 6.54 %
Selenium, Se ~
Sodium, Na 234 mg 9.75 %
Zinc, Zn 5.29 mg 35.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 458 g
Alcohol ~
Water 6.7 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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