Snacks, corn-based, extruded, onion-flavor

View Nutrition information about Snacks, corn-based, extruded, onion-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 499Calories from Fat 199
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 950mg 40 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.9g 16 %
   Sugar 5g
Protein 8g 15.4 %
Vitamin A 2%  Vitamin C 3%
Calcium 3%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

499

Fat

22.6g

Carbs

65.1 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 499 2087.8 24.95%
From Carbs 273.42 1144
From Fat 198.88 832.1
From Protein 26.95 112.8
Percent breakdown of 499 total Calories (kcal)
Protein 5.4% (7.7 g x 3.5 Kcal/g = 27 kcal)
Fat 39.86% (22.6 g x 8.8 Kcal/g = 198.9 kcal)
Carbohydrate 54.79% (65.1 g x 4.2 Kcal/g = 273.42 kcal)
Snacks, corn-based, extruded, onion-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 33 mcg
Carotene, beta 51  mcg
Choline 21.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 176  mcg 44 %
Folate, food 16  mcg 4 %
Folate, total 110  mcg 27.5 %
Folic acid 94  mcg
Lutein + zeaxanthin 879 mcg
Lycopene 0  mcg
Niacin 3.18  mg 15.9 %
Pantothenic acid 0.26 mg 2.62 %
Retinol 2  mcg
Riboflavin 0.31  mg 18.24 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 120  IU 2.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.4 %
Vitamin C 1.8 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 2.69 mg 8.97 %
Vitamin K 5.1  mcg 6.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.28 g
Leucine 0.91 g
Lysine 0.24 g
Methionine 0.15 g
Phenylalanine 0.38 g
Threonine 0.29 g
Tryptophan 0.06 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.55 g
Aspartic acid 0.57 g
Cystine 0.13 g
Glutamic acid 1.44 g
Glycine 0.31 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.37 g
Tyrosine 0.31 g
Methionine 0.15 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.6 g 34.77 %
  Saturated fatty acids 4.34 g 21.7 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  2.8 g
    Heptadecanoic  ~
    Octadecanoic  1.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  13.27 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.14 g
    Octadecadienoic  3.01 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 3.72  mg 20.67 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.2 mg 10.1 %
Phosphorus, P 72 mg 7.2 %
Potassium, K 143  mg 4.09 %
Selenium, Se 10.6 mcg 15.14 %
Sodium, Na 950 mg 39.58 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2089 g
Alcohol 0 g
Water 2 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips