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Snacks, CLIF BAR, mixed flavors - Nutrition Information


View Nutrition information about Snacks, CLIF BAR, mixed flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1bar
Amount Per Serving
Calories 235Calories from Fat 0
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 133mg 6 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 5.03g 20 %
   Sugar 22g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 100%
Calcium 25%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


235.28

Fat


4g

Carbs


44.5 g

Protein


10 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 235.28 984.4 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 235.28 total Calories (kcal)
Protein 0% (10 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.9984 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (44.4992 g x 0 Kcal/g = 0 kcal)
Snacks, CLIF BAR, mixed flavors
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 8.16  mcg
Choline 31.42 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 80.24  mcg 20 %
Folate, food 80.24  mcg 20 %
Folate, total 80.24  mcg 20 %
Folic acid 0  mcg
Lutein + zeaxanthin 25.16 mcg
Lycopene 0  mcg
Niacin 3  mg 15 %
Pantothenic acid 1.5 mg 15 %
Retinol 0  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.37 mg 25 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13.6  IU 0 %
Vitamin B12 0.9 mcg 15 %
Vitamin B6 0.4 mg 20 %
Vitamin C 59.98 mg 100 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 1 %
Vitamin K 25.02  mcg 31 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4 g 6 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.36 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.74 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.74 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  1.33 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 250.24 mg 25 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 4.5  mg 25 %
Magnesium, Mg 99.96 mg 25 %
Manganese, Mn 1.46 mg 73 %
Phosphorus, P 199.92 mg 20 %
Potassium, K 280.16  mg 8 %
Selenium, Se 14.01 mcg 20 %
Sodium, Na 132.6 mg 6 %
Zinc, Zn 3 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235.28 g
Alcohol 0 g
Water 7.48 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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