Snacks, beef jerky, chopped and formed

View Nutrition information about Snacks, beef jerky, chopped and formed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 410Calories from Fat 230
% Daily Value*
Total Fat 26g 39 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 48mg 16  %
Sodium 2081mg 87 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 1.8g 7 %
   Sugar 9g
Protein 33g 66.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

410

Fat

25.6g

Carbs

11 g

Protein

33.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 410 1715.4 20.5%
From Carbs 44 184.1
From Fat 230.4 964
From Protein 132.8 555.6
Percent breakdown of 410 total Calories (kcal)
Protein 32.39% (33.2 g x 4 Kcal/g = 132.8 kcal)
Fat 56.2% (25.6 g x 9 Kcal/g = 230.4 kcal)
Carbohydrate 10.73% (11 g x 4 Kcal/g = 44 kcal)
Snacks, beef jerky, chopped and formed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 109.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 134  mcg 33.5 %
Folate, food 134  mcg 33.5 %
Folate, total 134  mcg 33.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.73  mg 8.66 %
Pantothenic acid 0.16 mg 1.63 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.35 %
Thiamin 0.15 mg 10.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.99 mcg 16.5 %
Vitamin B6 0.18 mg 8.95 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.2 g 66.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.6 g 39.38 %
  Saturated fatty acids 10.85 g 54.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.82 g
    Pentadecanoic  ~
    Hexadecanoic  5.72 g
    Heptadecanoic  ~
    Octadecanoic  3.9 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.14 g
    Heptadecenoic  ~
    Octadecenoic  10.1 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F ~
Iron, Fe 5.42  mg 30.11 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.11 mg 5.55 %
Phosphorus, P 407 mg 40.7 %
Potassium, K 597  mg 17.06 %
Selenium, Se 10.7 mcg 15.29 %
Sodium, Na 2081 mg 86.71 %
Zinc, Zn 8.11 mg 54.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 410 g
Alcohol 0 g
Water 23.36 g
Ash 6.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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