Side dishes, potato salad

View Nutrition information about Side dishes, potato salad.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 114Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 60mg 20  %
Sodium 328mg 14 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 2g 3.1 %
Vitamin A 2%  Vitamin C 2%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

114

Fat

6.03g

Carbs

13.5 g

Protein

1.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 114 477 5.7%
From Carbs 54.93 229.8
From Fat 53.67 224.6
From Protein 5.51 23.1
Percent breakdown of 114 total Calories (kcal)
Protein 4.83% (1.5 g x 3.6 Kcal/g = 5.5 kcal)
Fat 47.08% (6.03 g x 8.9 Kcal/g = 53.7 kcal)
Carbohydrate 48.19% (13.53 g x 4.1 Kcal/g = 54.93 kcal)
Side dishes, potato salad

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.27  mg 1.35 %
Pantothenic acid 0.37 mg 3.7 %
Retinol 30  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 1.1 mg 1.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.53 g 3.06 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.1 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.07 g
Aspartic acid 0.23 g
Cystine 0.02 g
Glutamic acid 0.21 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.06 g
Serine 0.08 g
Tyrosine 0.07 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.03 g 9.28 %
  Saturated fatty acids 1.03 g 5.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  1.55 g
    Eicosenoic  ~
    Docosenoic  0.02 g
  Polyunsaturated fatty acids 3.02 g
    Octadecadienoic  2.72 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 0.73  mg 4.06 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.07 mg 3.7 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 270  mg 7.71 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 328 mg 13.67 %
Zinc, Zn 0.2 mg 1.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 60 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 477 g
Alcohol ~
Water 78.73 g
Ash 0.68 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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