Shake, fast food, chocolate

View Nutrition information about Shake, fast food, chocolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 127Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 13mg 4  %
Sodium 97mg 4 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.9g 8 %
   Sugar 19g
Protein 3g 6.8 %
Vitamin A 2%  Vitamin C 1%
Calcium 11%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

127

Fat

3.7g

Carbs

20.5 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 127 531.4 6.35%
From Carbs 79.95 334.5
From Fat 32.56 136.2
From Protein 14.52 60.8
Percent breakdown of 127 total Calories (kcal)
Protein 11.43% (3.4 g x 4.3 Kcal/g = 14.5 kcal)
Fat 25.64% (3.7 g x 8.8 Kcal/g = 32.6 kcal)
Carbohydrate 62.95% (20.5 g x 3.9 Kcal/g = 79.95 kcal)
Shake, fast food, chocolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 25.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 0.16  mg 0.8 %
Pantothenic acid 0.39 mg 3.9 %
Retinol 25  mcg
Riboflavin 0.24  mg 14.41 %
Thiamin 0.06 mg 3.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 93  IU 1.86 %
Vitamin B12 0.34 mcg 5.67 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.4 g 6.8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.21 g
Leucine 0.33 g
Lysine 0.27 g
Methionine 0.08 g
Phenylalanine 0.16 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.12 g
Aspartic acid 0.26 g
Cystine 0.03 g
Glutamic acid 0.71 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.18 g
Tyrosine 0.16 g
Methionine 0.08 g
Phenylalanine 0.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.7 g 5.69 %
  Saturated fatty acids 2.31 g 11.56 %
    Butanoic  0.12 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.09 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  ~
    Hexadecanoic  0.98 g
    Heptadecanoic  ~
    Octadecanoic  0.45 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.94 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 0.31  mg 1.72 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.04 mg 1.95 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 200  mg 5.71 %
Selenium, Se 1.7 mcg 2.43 %
Sodium, Na 97 mg 4.04 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 531 g
Alcohol 0 g
Water 71.5 g
Ash 0.9 g
Caffeine 1 g
Theobromine 45 g
~ Data not available

Nutritionists In India



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