Seeds, sesame seeds, whole, roasted and toasted

View Nutrition information about Seeds, sesame seeds, whole, roasted and toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 565Calories from Fat 402
% Daily Value*
Total Fat 48g 74 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 14g 56 %
   Sugar ~
Protein 17g 33.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 99%  Iron 82%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

565

Fat

48g

Carbs

25.7 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 565 2364 28.25%
From Carbs 104.76 438.3
From Fat 401.76 1681
From Protein 58.85 246.2
Percent breakdown of 565 total Calories (kcal)
Protein 10.42% (17 g x 3.5 Kcal/g = 58.9 kcal)
Fat 71.11% (48 g x 8.37 Kcal/g = 401.8 kcal)
Carbohydrate 18.54% (25.74 g x 4.1 Kcal/g = 104.76 kcal)
Seeds, sesame seeds, whole, roasted and toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 98  mcg 24.5 %
Folate, food 98  mcg 24.5 %
Folate, total 98  mcg 24.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.58  mg 22.91 %
Pantothenic acid 0.05 mg 0.51 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.8 mg 53.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.8 mg 40.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.96 g 33.92 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.73 g
Leucine 1.3 g
Lysine 0.54 g
Methionine 0.56 g
Phenylalanine 0.9 g
Threonine 0.7 g
Tryptophan 0.37 g
Valine 0.95 g
Non-essential Aminos
Arginine 2.52 g
Alanine 0.89 g
Aspartic acid 1.57 g
Cystine 0.34 g
Glutamic acid 3.78 g
Glycine 1.16 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.92 g
Tyrosine 0.71 g
Methionine 0.56 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 48 g 73.85 %
  Saturated fatty acids 6.72 g 33.61 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  4.29 g
    Heptadecanoic  ~
    Octadecanoic  2.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 18.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  17.9 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 21.04 g
    Octadecadienoic  20.65 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 989 mg 98.9 %
Copper, Cu 2.47 mg 123.5 %
Fluoride, F ~
Iron, Fe 14.76  mg 82 %
Magnesium, Mg 356 mg 89 %
Manganese, Mn 2.5 mg 124.8 %
Phosphorus, P 638 mg 63.8 %
Potassium, K 475  mg 13.57 %
Selenium, Se 34.4 mcg 49.14 %
Sodium, Na 11 mg 0.46 %
Zinc, Zn 7.16 mg 47.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2364 g
Alcohol ~
Water 3.3 g
Ash 6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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