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Seeds, sesame seeds, whole, dried - Nutrition Information

View Nutrition information about Seeds, sesame seeds, whole, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 825Calories from Fat 599
% Daily Value*
Total Fat 72g 110 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 16.99g 68 %
   Sugar 0g
Protein 26g 51 %
Vitamin A 0%  Vitamin C 0%
Calcium 140%  Iron 116%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


825.12

Fat


71.52g

Carbs


33.8 g

Protein


25.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 825.12 3452.3 41%
From Carbs 137.44 828.1
From Fat 598.66 3606.9
From Protein 88.59 533.8
Percent breakdown of 825.12 total Calories (kcal)
Protein 11% (25.5 g x 3.5 Kcal/g = 88.6 kcal)
Fat 73% (71.5248 g x 8.37 Kcal/g = 598.7 kcal)
Carbohydrate 17% (33.768 g x 4.1 Kcal/g = 137.44 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 7.2  mcg
Choline 36.86 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 139.68  mcg 35 %
Folate, food 139.68  mcg 35 %
Folate, total 139.68  mcg 35 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.5  mg 33 %
Pantothenic acid 0.07 mg 1 %
Retinol 0  mcg
Riboflavin 0.36  mg 21 %
Thiamin 1.14 mg 76 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12.96  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.14 mg 57 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.53 g 51 %
Essential Aminos
Histidine 0.75 g
Isoleucine 1.1 g
Leucine 1.96 g
Lysine 0.82 g
Methionine 0.84 g
Phenylalanine 1.35 g
Threonine 1.06 g
Tryptophan 0.56 g
Valine 1.43 g
Non-essential Aminos
Arginine 3.79 g
Alanine 1.33 g
Aspartic acid 2.37 g
Cystine 0.52 g
Glutamic acid 5.7 g
Glycine 1.75 g
Hydroxyproline ~
Proline 1.17 g
Serine 1.39 g
Tyrosine 1.07 g
Methionine 0.84 g
Phenylalanine 1.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 71.52 g 110 %
  Saturated fatty acids 10.02 g 50 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  6.4 g
    Heptadecanoic  ~
    Octadecanoic  3.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 27.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  26.67 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 31.35 g
    Octadecadienoic  30.78 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1404 mg 140 %
Copper, Cu 5.88 mg 294 %
Fluoride, F ~
Iron, Fe 20.95  mg 116 %
Magnesium, Mg 505.44 mg 126 %
Manganese, Mn 3.54 mg 177 %
Phosphorus, P 905.76 mg 91 %
Potassium, K 673.92  mg 19 %
Selenium, Se 49.54 mcg 71 %
Sodium, Na 15.84 mg 1 %
Zinc, Zn 11.16 mg 74 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3451.68 g
Alcohol 0 g
Water 6.75 g
Ash 6.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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