Seeds, sesame seed kernels, toasted, without salt added (decorticated)

View Nutrition information about Seeds, sesame seed kernels, toasted, without salt added (decorticated).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 567Calories from Fat 402
% Daily Value*
Total Fat 48g 74 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 39mg 2 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 16.9g 68 %
   Sugar 0g
Protein 17g 33.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 13%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

567

Fat

48g

Carbs

26 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 567 2372.3 28.35%
From Carbs 105.98 443.4
From Fat 401.76 1681
From Protein 58.85 246.2
Percent breakdown of 567 total Calories (kcal)
Protein 10.38% (17 g x 3.5 Kcal/g = 58.9 kcal)
Fat 70.86% (48 g x 8.37 Kcal/g = 401.8 kcal)
Carbohydrate 18.69% (26.04 g x 4.1 Kcal/g = 105.98 kcal)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 40  mcg
Choline 25.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 96  mcg 24 %
Folate, food 96  mcg 24 %
Folate, total 96  mcg 24 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.44  mg 27.19 %
Pantothenic acid 0.68 mg 6.8 %
Retinol 0  mcg
Riboflavin 0.47  mg 27.41 %
Thiamin 1.2 mg 80.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 66  IU 1.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.25 mg 0.83 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.96 g 33.92 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.73 g
Leucine 1.3 g
Lysine 0.54 g
Methionine 0.56 g
Phenylalanine 0.9 g
Threonine 0.7 g
Tryptophan 0.37 g
Valine 0.95 g
Non-essential Aminos
Arginine 2.52 g
Alanine 0.89 g
Aspartic acid 1.57 g
Cystine 0.34 g
Glutamic acid 3.78 g
Glycine 1.16 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.92 g
Tyrosine 0.71 g
Methionine 0.56 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 48 g 73.85 %
  Saturated fatty acids 6.72 g 33.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  4.29 g
    Heptadecanoic  ~
    Octadecanoic  2.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 18.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  17.9 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 21.04 g
    Octadecadienoic  20.65 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131 mg 13.1 %
Copper, Cu 1.46 mg 72.85 %
Fluoride, F ~
Iron, Fe 7.78  mg 43.22 %
Magnesium, Mg 346 mg 86.5 %
Manganese, Mn 1.43 mg 71.35 %
Phosphorus, P 774 mg 77.4 %
Potassium, K 406  mg 11.6 %
Selenium, Se 34.4 mcg 49.14 %
Sodium, Na 39 mg 1.62 %
Zinc, Zn 10.23 mg 68.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2372 g
Alcohol 0 g
Water 5 g
Ash 4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips