Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Explore the nutrition facts of Seeds, sesame seed kernels, toasted, with salt added (decorticated), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (128 grams) serving of this product provides 725.76 calories, 61.44 grams of total fat, 33.3 grams of carbohydrates, and 21.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Seeds, sesame seed kernels, toasted, with salt added (decorticated) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (128 g)

Amount Per Serving

Calories 726

Calories from Fat 514

% Daily Value*

Total Fat 61g

94 %

Saturated Fat 9g

43 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 753mg

31 %

Total Carbohydrate 33g

11 %

Dietary Fiber 21.63g

87 %

Sugar 1g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

17%

Iron

55%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 726	Fat 61.44g	Carbs 33.3 g	Protein 21.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	726	3036.6	36%
From Carbs	135.66	567.6
From Fat	514.25	2151.6
From Protein	75.33	315.2

Percent breakdown of 726 total Calories (kcal)
Protein	10%	(21.7 g x 3.5 Kcal/g = 75.3 kcal)
Fat	71%	(61.44 g x 8.37 Kcal/g = 514.3 kcal)
Carbohydrate	19%	(33.33 g x 4.1 Kcal/g = 135.66 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	51.2 mcg
Choline	32.77 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	122.88 mcg	31 %
Folate, food	122.88 mcg	31 %
Folate, total	122.88 mcg	31 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.96 mg	35 %
Pantothenic acid	0.87 mg	9 %
Retinol	0 mcg
Riboflavin	0.6 mg	35 %
Thiamin	1.54 mg	103 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	84.48 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.19 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.71 g	43 %
Essential Aminos
Histidine	0.64 g
Isoleucine	0.93 g
Leucine	1.66 g
Lysine	0.7 g
Methionine	0.72 g
Phenylalanine	1.15 g
Threonine	0.9 g
Tryptophan	0.47 g
Valine	1.21 g
Non-essential Aminos
Arginine	3.22 g
Alanine	1.13 g
Aspartic acid	2.01 g
Cystine	0.44 g
Glutamic acid	4.84 g
Glycine	1.49 g
Hydroxyproline	~
Proline	0.99 g
Serine	1.18 g
Tyrosine	0.91 g
Methionine	0.72 g
Phenylalanine	1.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	61.44 g	95 %
Saturated fatty acids	8.6 g	43 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.15 g
Pentadecanoic	~
Hexadecanoic	5.49 g
Heptadecanoic	~
Octadecanoic	2.58 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	23.2 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.18 g
Heptadecenoic	~
Octadecenoic	22.91 g
Eicosenoic	0.09 g
Docosenoic	0 g
Polyunsaturated fatty acids	26.93 g
Octadecadienoic	26.44 g
Octadecatrienoic	0.46 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 8.60 g

Monounsaturated Fat 23.20 g

Polyunsaturated Fat 26.93 g

Total Fat 58.74 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	167.68 mg	17 %
Copper, Cu	1.86 mg	93 %
Fluoride, F	~
Iron, Fe	9.96 mg	55 %
Magnesium, Mg	442.88 mg	111 %
Manganese, Mn	1.83 mg	92 %
Phosphorus, P	990.72 mg	99 %
Potassium, K	519.68 mg	15 %
Selenium, Se	44.03 mcg	63 %
Sodium, Na	752.64 mg	31 %
Zinc, Zn	13.09 mg	87 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	33.33 g	11 %
Fiber	21.63 g	87 %
Sugars	0.61 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	725.76 g
Alcohol	0 g
Water	6.40 g
Ash	5.12 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai