Seeds, sesame butter, tahini, type of kernels unspecified

View Nutrition information about Seeds, sesame butter, tahini, type of kernels unspecified.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 592Calories from Fat 444
% Daily Value*
Total Fat 53g 82 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 4.7g 19 %
   Sugar ~
Protein 17g 34.8 %
Vitamin A 1%  Vitamin C 7%
Calcium 14%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

592

Fat

53.01g

Carbs

21.5 g

Protein

17.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 592 2476.9 29.6%
From Carbs 87.51 366.1
From Fat 443.69 1856.4
From Protein 60.38 252.6
Percent breakdown of 592 total Calories (kcal)
Protein 10.2% (17.4 g x 3.5 Kcal/g = 60.4 kcal)
Fat 74.95% (53.01 g x 8.37 Kcal/g = 443.7 kcal)
Carbohydrate 14.78% (21.5 g x 4.1 Kcal/g = 87.51 kcal)
Seeds, sesame butter, tahini, type of kernels unspecified

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 98  mcg 24.5 %
Folate, food 98  mcg 24.5 %
Folate, total 98  mcg 24.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.64  mg 28.2 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 1.59 mg 106 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 67  IU 1.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 4.2 mg 7 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.4 g 34.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 53.01 g 81.55 %
  Saturated fatty acids 7.42 g 37.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  4.74 g
    Heptadecanoic  ~
    Octadecanoic  2.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 20.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  19.76 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 23.23 g
    Octadecadienoic  22.81 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 141 mg 14.1 %
Copper, Cu 1.61 mg 80.5 %
Fluoride, F ~
Iron, Fe 4.42  mg 24.56 %
Magnesium, Mg 95 mg 23.75 %
Manganese, Mn ~
Phosphorus, P 790 mg 79 %
Potassium, K 459  mg 13.11 %
Selenium, Se 34.4 mcg 49.14 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 4.62 mg 30.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2477 g
Alcohol 0 g
Water 3 g
Ash 5.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips