Seeds, sesame butter, paste

View Nutrition information about Seeds, sesame butter, paste.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 586Calories from Fat 426
% Daily Value*
Total Fat 51g 78 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 5.5g 22 %
   Sugar ~
Protein 18g 36.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 96%  Iron 107%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

586

Fat

50.87g

Carbs

24 g

Protein

18.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 586 2451.8 29.3%
From Carbs 97.88 409.5
From Fat 425.78 1781.5
From Protein 62.74 262.5
Percent breakdown of 586 total Calories (kcal)
Protein 10.71% (18.1 g x 3.5 Kcal/g = 62.7 kcal)
Fat 72.66% (50.87 g x 8.37 Kcal/g = 425.8 kcal)
Carbohydrate 16.7% (24.05 g x 4.1 Kcal/g = 97.88 kcal)
Seeds, sesame butter, paste

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 100  mcg 25 %
Folate, food 100  mcg 25 %
Folate, total 100  mcg 25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.7  mg 33.5 %
Pantothenic acid 0.05 mg 0.52 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.82 mg 40.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.08 g 36.16 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.78 g
Leucine 1.38 g
Lysine 0.58 g
Methionine 0.6 g
Phenylalanine 0.96 g
Threonine 0.75 g
Tryptophan 0.4 g
Valine 1.01 g
Non-essential Aminos
Arginine 2.68 g
Alanine 0.94 g
Aspartic acid 1.68 g
Cystine 0.36 g
Glutamic acid 4.03 g
Glycine 1.24 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.99 g
Tyrosine 0.76 g
Methionine 0.6 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50.87 g 78.26 %
  Saturated fatty acids 7.12 g 35.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  4.55 g
    Heptadecanoic  ~
    Octadecanoic  2.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 19.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  18.97 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 22.3 g
    Octadecadienoic  21.89 g
    Octadecatrienoic  0.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 960 mg 96 %
Copper, Cu 4.21 mg 210.7 %
Fluoride, F ~
Iron, Fe 19.2  mg 106.67 %
Magnesium, Mg 362 mg 90.5 %
Manganese, Mn 2.54 mg 127 %
Phosphorus, P 659 mg 65.9 %
Potassium, K 582  mg 16.63 %
Selenium, Se 35.5 mcg 50.71 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 7.29 mg 48.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 586 g
Alcohol 0 g
Water 1.6 g
Ash 5.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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