Seeds, breadfruit seeds, boiled

View Nutrition information about Seeds, breadfruit seeds, boiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 168Calories from Fat 19
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 23mg 1 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 4.8g 19 %
   Sugar ~
Protein 5g 10.6 %
Vitamin A 5%  Vitamin C 10%
Calcium 6%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

168

Fat

2.3g

Carbs

32 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 168 702.9 8.4%
From Carbs 130.24 544.9
From Fat 19.25 80.5
From Protein 18.39 76.9
Percent breakdown of 168 total Calories (kcal)
Protein 10.95% (5.3 g x 3.5 Kcal/g = 18.4 kcal)
Fat 11.46% (2.3 g x 8.37 Kcal/g = 19.3 kcal)
Carbohydrate 77.52% (32 g x 4.1 Kcal/g = 130.24 kcal)
Seeds, breadfruit seeds, boiled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 49  mcg 12.25 %
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.3  mg 26.5 %
Pantothenic acid 0.82 mg 8.16 %
Retinol 0  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 238  IU 4.76 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.9 %
Vitamin C 6.1 mg 10.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.32 g
Leucine 0.4 g
Lysine 0.41 g
Methionine 0.07 g
Phenylalanine 0.57 g
Threonine 0.28 g
Tryptophan 0.09 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.24 g
Aspartic acid 0.58 g
Cystine 0.08 g
Glutamic acid 0.74 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.36 g
Tyrosine 0.39 g
Methionine 0.07 g
Phenylalanine 0.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 0.62 g 3.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.28 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 1.07 mg 53.45 %
Fluoride, F ~
Iron, Fe 0.6  mg 3.33 %
Magnesium, Mg 50 mg 12.5 %
Manganese, Mn 0.13 mg 6.6 %
Phosphorus, P 124 mg 12.4 %
Potassium, K 875  mg 25 %
Selenium, Se ~
Sodium, Na 23 mg 0.96 %
Zinc, Zn 0.83 mg 5.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 168 g
Alcohol ~
Water 59.3 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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