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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) - Nutrition Information


View Nutrition information about Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 367Calories from Fat 0
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 64mg 21  %
Sodium 120mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 71 %
Vitamin A 39%  Vitamin C 0%
Calcium 1%  Iron 94%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


367

Fat


25.08g

Carbs


0 g

Protein


35.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 367 total Calories (kcal)
Protein 0% (35.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (25.08 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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Vitamins

Nutrient Amount %DV
Betaine 60.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 68.1 mg
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 3 %
Folate, food 11  mcg 3 %
Folate, total 11  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.52  mg 33 %
Pantothenic acid 0.73 mg 7 %
Retinol ~
Riboflavin 0.36  mg 21 %
Thiamin 0.01 mg 1 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 1947  IU 39 %
Vitamin B12 5.85 mcg 98 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.55 mg 2 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.31 g 71 %
Essential Aminos
Histidine 1.26 g
Isoleucine 1.34 g
Leucine 2.73 g
Lysine 2.86 g
Methionine 0.72 g
Phenylalanine 1.4 g
Threonine 1.38 g
Tryptophan 0.34 g
Valine 1.38 g
Non-essential Aminos
Arginine 1.99 g
Alanine 2.02 g
Aspartic acid 2.94 g
Cystine 0.19 g
Glutamic acid 4.72 g
Glycine 1.86 g
Hydroxyproline ~
Proline 1.62 g
Serine 1.28 g
Tyrosine 0.92 g
Methionine 0.72 g
Phenylalanine 1.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.08 g 39 %
  Saturated fatty acids 3.92 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.69 g
    Pentadecanoic  0.11 g
    Hexadecanoic  2.45 g
    Heptadecanoic  0.1 g
    Octadecanoic  0.54 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 11.16 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0.03 g
    Hexadecenoic  3.9 g
    Heptadecenoic  0 g
    Octadecenoic  5.32 g
    Eicosenoic  1.7 g
    Docosenoic  0.12 g
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.28 g
    Docosapentaenoic (DPA)  0.15 g
    Docosahexaenoic (DHA)  0.19 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 1 %
Copper, Cu 0.27 mg 14 %
Fluoride, F ~
Iron, Fe 17  mg 94 %
Magnesium, Mg 29 mg 7 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 240 mg 24 %
Potassium, K 400  mg 11 %
Selenium, Se 90.8 mcg 130 %
Sodium, Na 120 mg 5 %
Zinc, Zn 3.1 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 367 g
Alcohol 0 g
Water 35.48 g
Ash 1.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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