Medindia LOGIN REGISTER
Medindia
Advertisement

Sausage, Italian, pork, raw - Nutrition Information


View Nutrition information about Sausage, Italian, pork, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1link, 4/lb
Amount Per Serving
Calories 391Calories from Fat 319
% Daily Value*
Total Fat 35g 54 %
   Saturated Fat 13g 64 %
   Trans Fat ~
Cholesterol 86mg 29  %
Sodium 826mg 34 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32 %
Vitamin A 0%  Vitamin C 4%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


390.98

Fat


35.4g

Carbs


0.7 g

Protein


16.1 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 390.98 1635.9 20%
From Carbs 2.84 13.4
From Fat 319.33 1509.8
From Protein 68.76 325.1
Percent breakdown of 390.98 total Calories (kcal)
Protein 18% (16.1 g x 4.3 Kcal/g = 68.8 kcal)
Fat 82% (35.4029 g x 9.02 Kcal/g = 319.3 kcal)
Carbohydrate 1% (0.7345 g x 3.9 Kcal/g = 2.84 kcal)
Sausage, Italian, pork, raw
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9.04  mcg 2 %
Folate, food 9.04  mcg 2 %
Folate, total 9.04  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.67  mg 18 %
Pantothenic acid 0.58 mg 6 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.64 mg 43 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.03 mcg 17 %
Vitamin B6 0.34 mg 17 %
Vitamin C 2.26 mg 4 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.1 g 32 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.59 g
Leucine 1.08 g
Lysine 1.22 g
Methionine 0.39 g
Phenylalanine 0.54 g
Threonine 0.64 g
Tryptophan 0.13 g
Valine 0.65 g
Non-essential Aminos
Arginine 0.95 g
Alanine 0.9 g
Aspartic acid 1.34 g
Cystine 0.16 g
Glutamic acid 2.23 g
Glycine 0.98 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.62 g
Tyrosine 0.46 g
Methionine 0.39 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.4 g 54 %
  Saturated fatty acids 12.74 g 64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.09 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  ~
    Hexadecanoic  7.5 g
    Heptadecanoic  ~
    Octadecanoic  4.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 16.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.68 g
    Heptadecenoic  ~
    Octadecenoic  14.53 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.55 g
    Octadecadienoic  4.09 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.34 mg 2 %
Copper, Cu 0.09 mg 5 %
Fluoride, F ~
Iron, Fe 1.33  mg 7 %
Magnesium, Mg 15.82 mg 4 %
Manganese, Mn 0.07 mg 3 %
Phosphorus, P 160.46 mg 16 %
Potassium, K 285.89  mg 8 %
Selenium, Se 28.02 mcg 40 %
Sodium, Na 826.03 mg 34 %
Zinc, Zn 2.02 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85.88 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 390.98 g
Alcohol ~
Water 57.72 g
Ash 3.05 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close