Salad, grape and apple with yogurt and candied walnuts

View Nutrition information about Salad, grape and apple with yogurt and candied walnuts.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 117Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 33mg 1 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 2.2g 9 %
   Sugar 12g
Protein 2g 4.3 %
Vitamin A 1%  Vitamin C 8%
Calcium 4%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

117

Fat

5.05g

Carbs

15.7 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 117 489.5 5.85%
From Carbs 62.92 263.3
From Fat 45.45 190.2
From Protein 8.6 36
Percent breakdown of 117 total Calories (kcal)
Protein 7.35% (2.2 g x 4 Kcal/g = 8.6 kcal)
Fat 38.85% (5.05 g x 9 Kcal/g = 45.4 kcal)
Carbohydrate 53.78% (15.73 g x 4 Kcal/g = 62.9 kcal)
Salad, grape and apple with yogurt and candied walnuts

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 23  mcg
Choline 5.8 mg
Cryptoxanthin, beta 5  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 31 mcg
Lycopene 0  mcg
Niacin 0.17  mg 0.85 %
Pantothenic acid 0.18 mg 1.84 %
Retinol 2  mcg
Riboflavin 0.08  mg 4.41 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 51  IU 1.02 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.12 mg 6.2 %
Vitamin C 4.8 mg 8 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 4.3  mcg 5.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.15 g 4.3 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.05 g 7.77 %
  Saturated fatty acids 0.66 g 3.32 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.86 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.24 g
    Octadecadienoic  2.64 g
    Octadecatrienoic  0.6 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.13 mg 6.6 %
Fluoride, F ~
Iron, Fe 0.33  mg 1.83 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 60 mg 6 %
Potassium, K 162  mg 4.63 %
Selenium, Se 1 mcg 1.43 %
Sodium, Na 33 mg 1.38 %
Zinc, Zn 0.37 mg 2.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 490 g
Alcohol 0 g
Water 76.52 g
Ash 0.54 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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