Rosemary, fresh

View Nutrition information about Rosemary, fresh.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 131Calories from Fat 49
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 26mg 1 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 14.1g 56 %
   Sugar ~
Protein 3g 6.6 %
Vitamin A 58%  Vitamin C 36%
Calcium 32%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

131

Fat

5.86g

Carbs

20.7 g

Protein

3.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 131 548.1 6.55%
From Carbs 73.9 309.2
From Fat 49.05 205.2
From Protein 8.08 33.8
Percent breakdown of 131 total Calories (kcal)
Protein 6.17% (3.3 g x 2.4 Kcal/g = 8.1 kcal)
Fat 37.44% (5.86 g x 8.37 Kcal/g = 49 kcal)
Carbohydrate 56.41% (20.7 g x 3.6 Kcal/g = 73.9 kcal)
Rosemary, fresh

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 109  mcg 27.25 %
Folate, food 109  mcg 27.25 %
Folate, total 109  mcg 27.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.91  mg 4.56 %
Pantothenic acid 0.8 mg 8.04 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.94 %
Thiamin 0.04 mg 2.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2924  IU 58.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.34 mg 16.8 %
Vitamin C 21.8 mg 36.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.31 g 6.62 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.14 g
Leucine 0.25 g
Lysine 0.14 g
Methionine 0.05 g
Phenylalanine 0.17 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.17 g
Aspartic acid 0.39 g
Cystine 0.04 g
Glutamic acid 0.36 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.14 g
Serine 0.13 g
Tyrosine 0.1 g
Methionine 0.05 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.86 g 9.02 %
  Saturated fatty acids 2.84 g 14.19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  1.92 g
    Heptadecanoic  ~
    Octadecanoic  0.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.02 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.41 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 317 mg 31.7 %
Copper, Cu 0.3 mg 15.05 %
Fluoride, F ~
Iron, Fe 6.65  mg 36.94 %
Magnesium, Mg 91 mg 22.75 %
Manganese, Mn 0.96 mg 48 %
Phosphorus, P 66 mg 6.6 %
Potassium, K 668  mg 19.09 %
Selenium, Se ~
Sodium, Na 26 mg 1.08 %
Zinc, Zn 0.93 mg 6.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 548 g
Alcohol ~
Water 67.77 g
Ash 2.35 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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