Rolls, hamburger, whole grain white, calcium-fortified

Explore the nutrition facts of Rolls, hamburger, whole grain white, calcium-fortified, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece roll (43 grams) serving of this product provides 109.65 calories, 1.50 grams of total fat, 20.0 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Rolls, hamburger, whole grain white, calcium-fortified offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece roll (43 g)

Amount Per Serving

Calories 110

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 220mg

9 %

Total Carbohydrate 20g

7 %

Dietary Fiber 0.99g

4 %

Sugar 4g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

10%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 110	Fat 1.50g	Carbs 20.0 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	110	458.8	5%
From Carbs	79.98	334.6
From Fat	13.51	56.5
From Protein	16.00	66.9

Percent breakdown of 110 total Calories (kcal)
Protein	15%	(4.0 g x 4.0 Kcal/g = 16.0 kcal)
Fat	12%	(1.50 g x 9.00 Kcal/g = 13.5 kcal)
Carbohydrate	73%	(20.00 g x 4.0 Kcal/g = 80.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.43 mcg
Choline	5.55 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	70.09 mcg	18 %
Folate, food	45.58 mcg	11 %
Folate, total	60.2 mcg	15 %
Folic acid	14.19 mcg
Lutein + zeaxanthin	22.36 mcg
Lycopene	0 mcg
Niacin	2 mg	10 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.86 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.14 mg	0 %
Vitamin K	2.15 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.5 g	2 %
Saturated fatty acids	0.5 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.29 g
Heptadecanoic	0 g
Octadecanoic	0.11 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	0.24 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.22 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.53 g
Octadecadienoic	0.47 g
Octadecatrienoic	0.06 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.50 g

Monounsaturated Fat 0.24 g

Polyunsaturated Fat 0.53 g

Total Fat 1.27 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.19 mg	10 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.11 mg	6 %
Magnesium, Mg	16.34 mg	4 %
Manganese, Mn	0.4 mg	20 %
Phosphorus, P	65.79 mg	7 %
Potassium, K	81.7 mg	2 %
Selenium, Se	6.02 mcg	9 %
Sodium, Na	220.16 mg	9 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20 g	7 %
Fiber	0.99 g	4 %
Sugars	4 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	457.95 g
Alcohol	0 g
Water	16.63 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.