Rice, white, with pasta, dry

View Nutrition information about Rice, white, with pasta, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 368Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 1866mg 78 %
Total Carbohydrate 75g 25  %
   Dietary Fiber ~
   Sugar ~
Protein 9g 18.7 %
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

368

Fat

2.44g

Carbs

75.3 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 368 1539.7 18.4%
From Carbs 311.82 1304.7
From Fat 20.42 85.4
From Protein 36.26 151.7
Percent breakdown of 368 total Calories (kcal)
Protein 9.85% (9.4 g x 3.9 Kcal/g = 36.3 kcal)
Fat 5.55% (2.44 g x 8.37 Kcal/g = 20.4 kcal)
Carbohydrate 84.74% (75.32 g x 4.1 Kcal/g = 311.82 kcal)
Rice, white, with pasta, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 331  mcg 82.75 %
Folate, food 33  mcg 8.25 %
Folate, total 208  mcg 52 %
Folic acid 175  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.01  mg 35.06 %
Pantothenic acid 0.68 mg 6.75 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.94 %
Thiamin 0.76 mg 50.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.2 mcg 3.33 %
Vitamin B6 0.14 mg 7.25 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.37 g 18.74 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.39 g
Leucine 0.72 g
Lysine 0.28 g
Methionine 0.19 g
Phenylalanine 0.48 g
Threonine 0.3 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.61 g
Alanine 0.44 g
Aspartic acid 0.69 g
Cystine 0.2 g
Glutamic acid 2.42 g
Glycine 0.38 g
Hydroxyproline ~
Proline 0.67 g
Serine 0.47 g
Tyrosine 0.33 g
Methionine 0.19 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.44 g 3.75 %
  Saturated fatty acids 0.44 g 2.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.4 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.28 mg 13.75 %
Fluoride, F ~
Iron, Fe 3.98  mg 22.11 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 1.04 mg 52 %
Phosphorus, P 158 mg 15.8 %
Potassium, K 209  mg 5.97 %
Selenium, Se 31.9 mcg 45.57 %
Sodium, Na 1866 mg 77.75 %
Zinc, Zn 1.21 mg 8.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1540 g
Alcohol ~
Water 7.13 g
Ash 5.75 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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