Nutrition summary | |||
Calories299.52 |
Fat15.5g |
Carbs26.2 g |
Protein13.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 299.52 | 1253.2 | 15% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 299.52 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (13.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (15.5025 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (26.1963 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.7 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 21.06 mcg | |
| Choline | 19.77 mg | |
| Cryptoxanthin, beta | 1.17 mcg | |
| Folate, DFE | 3.51 mcg | 1 % |
| Folate, food | 3.51 mcg | 1 % |
| Folate, total | 3.51 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2.34 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.57 mg | 3 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 102 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.16 mg | |
| Tocopherol, gamma | 1.72 mg | |
| Vitamin A | 375.57 IU | 8 % |
| Vitamin B12 | 0.53 mcg | 9 % |
| Vitamin B6 | 0.17 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 1.4 IU | 0 % |
| Vitamin E | 0.51 mg | 2 % |
| Vitamin K | 1.99 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.71 g | 27 % |
| Essential Aminos | ||
| Histidine | 0.43 g | |
| Isoleucine | 0.66 g | |
| Leucine | 1.51 g | |
| Lysine | 1.02 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.73 g | |
| Threonine | 0.54 g | |
| Tryptophan | 0.18 g | |
| Valine | 0.87 g | |
| Non-essential Aminos | ||
| Arginine | 0.56 g | |
| Alanine | 0.54 g | |
| Aspartic acid | 1.04 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 3.22 g | |
| Glycine | 0.31 g | |
| Hydroxyproline | ~ | |
| Proline | 1.5 g | |
| Serine | 0.81 g | |
| Tyrosine | 0.56 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.73 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.5 g | 24 % |
| Saturated fatty acids | 7.58 g | 38 % |
| Butanoic | 0.27 g | |
| Hexanoic | 0.22 g | |
| Octanoic | 0.14 g | |
| Decanoic | 0.31 g | |
| Dodecanoic | 0.35 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.13 g | |
| Pentadecanoic | 0.12 g | |
| Hexadecanoic | 3.45 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 1.46 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.99 g | |
| Tetradecenoic | 0.09 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.6 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00117 g | |
| Polyunsaturated fatty acids | 1.82 g | |
| Octadecadienoic | 1.63 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 380.25 mg | 38 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.66 mg | 4 % |
| Magnesium, Mg | 42.12 mg | 11 % |
| Manganese, Mn | 0.15 mg | 7 % |
| Phosphorus, P | 317.07 mg | 32 % |
| Potassium, K | 140.4 mg | 4 % |
| Selenium, Se | 17.55 mcg | 25 % |
| Sodium, Na | 468 mg | 20 % |
| Zinc, Zn | 2.19 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.2 g | 9 % |
| Fiber | 3.39 g | 14 % |
| Sugars | 1.4 g | |
| Fructose | 0.23 g | |
| Galactose | 0.21 g | |
| Glucose (dextrose) | 0.27 g | |
| Lactose | 0 g | |
| Maltose | 0.41 g | |
| Sucrose | 0.28 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 37.44 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1251.9 g |
| Alcohol | 0 g |
| Water | 58.92 g |
| Ash | 2.66 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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