Restaurant, Latino, pupusas con queso (pupusas, cheese)

View Nutrition information about Restaurant, Latino, pupusas con queso (pupusas, cheese).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 256Calories from Fat 119
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 32mg 11  %
Sodium 400mg 17 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 2.9g 12 %
   Sugar 1g
Protein 12g 23.4 %
Vitamin A 6%  Vitamin C 0%
Calcium 32%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

256

Fat

13.25g

Carbs

22.4 g

Protein

11.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 256 1071.1 12.8%
From Carbs 89.56 374.7
From Fat 119.25 498.9
From Protein 46.88 196.1
Percent breakdown of 256 total Calories (kcal)
Protein 18.31% (11.7 g x 4 Kcal/g = 46.9 kcal)
Fat 46.58% (13.25 g x 9 Kcal/g = 119.2 kcal)
Carbohydrate 34.98% (22.39 g x 4 Kcal/g = 89.6 kcal)
Restaurant, Latino, pupusas con queso (pupusas, cheese)

Vitamins

Nutrient Amount %DV
Betaine 0.6 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 16.9 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 0.48  mg 2.41 %
Pantothenic acid 0.34 mg 3.37 %
Retinol 87  mcg
Riboflavin 0.13  mg 7.47 %
Thiamin 0.04 mg 2.8 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.47 mg
Vitamin A 291  IU 5.82 %
Vitamin B12 0.45 mcg 7.5 %
Vitamin B6 0.15 mg 7.45 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.44 mg 1.47 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.72 g 23.44 %
Essential Aminos
Histidine 0.37 g
Isoleucine 0.56 g
Leucine 1.29 g
Lysine 0.87 g
Methionine 0.35 g
Phenylalanine 0.62 g
Threonine 0.46 g
Tryptophan 0.15 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.46 g
Aspartic acid 0.89 g
Cystine 0.1 g
Glutamic acid 2.76 g
Glycine 0.27 g
Hydroxyproline ~
Proline 1.28 g
Serine 0.7 g
Tyrosine 0.48 g
Methionine 0.35 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.25 g 20.38 %
  Saturated fatty acids 6.48 g 32.4 %
    Butanoic  0.23 g
    Hexanoic  0.19 g
    Octanoic  0.12 g
    Decanoic  0.27 g
    Dodecanoic  0.3 g
    Tridecanoic  ~
    Tetradecanoic  0.96 g
    Pentadecanoic  0.1 g
    Hexadecanoic  2.95 g
    Heptadecanoic  0.07 g
    Octadecanoic  1.25 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.41 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.08 g
    Eicosenoic  0.03 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 325 mg 32.5 %
Copper, Cu 0.04 mg 1.85 %
Fluoride, F ~
Iron, Fe 0.56  mg 3.11 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.12 mg 6.25 %
Phosphorus, P 271 mg 27.1 %
Potassium, K 120  mg 3.43 %
Selenium, Se 15 mcg 21.43 %
Sodium, Na 400 mg 16.67 %
Zinc, Zn 1.87 mg 12.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 256 g
Alcohol 0 g
Water 50.36 g
Ash 2.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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