Nutrition summary | |||
Calories299.52 |
Fat15.5g |
Carbs26.2 g |
Protein13.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 299.52 | 1253.2 | 15% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 299.52 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (13.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (15.5025 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (26.1963 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.7 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 21.06 mcg | |
Choline | 19.77 mg | |
Cryptoxanthin, beta | 1.17 mcg | |
Folate, DFE | 3.51 mcg | 1 % |
Folate, food | 3.51 mcg | 1 % |
Folate, total | 3.51 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.34 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.57 mg | 3 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | 102 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.16 mg | |
Tocopherol, gamma | 1.72 mg | |
Vitamin A | 375.57 IU | 8 % |
Vitamin B12 | 0.53 mcg | 9 % |
Vitamin B6 | 0.17 mg | 9 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.4 IU | 0 % |
Vitamin E | 0.51 mg | 2 % |
Vitamin K | 1.99 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.71 g | 27 % |
Essential Aminos | ||
Histidine | 0.43 g | |
Isoleucine | 0.66 g | |
Leucine | 1.51 g | |
Lysine | 1.02 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.73 g | |
Threonine | 0.54 g | |
Tryptophan | 0.18 g | |
Valine | 0.87 g | |
Non-essential Aminos | ||
Arginine | 0.56 g | |
Alanine | 0.54 g | |
Aspartic acid | 1.04 g | |
Cystine | 0.11 g | |
Glutamic acid | 3.22 g | |
Glycine | 0.31 g | |
Hydroxyproline | ~ | |
Proline | 1.5 g | |
Serine | 0.81 g | |
Tyrosine | 0.56 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.73 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.5 g | 24 % |
Saturated fatty acids | 7.58 g | 38 % |
Butanoic | 0.27 g | |
Hexanoic | 0.22 g | |
Octanoic | 0.14 g | |
Decanoic | 0.31 g | |
Dodecanoic | 0.35 g | |
Tridecanoic | ~ | |
Tetradecanoic | 1.13 g | |
Pentadecanoic | 0.12 g | |
Hexadecanoic | 3.45 g | |
Heptadecanoic | 0.08 g | |
Octadecanoic | 1.46 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.99 g | |
Tetradecenoic | 0.09 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.6 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.00117 g | |
Polyunsaturated fatty acids | 1.82 g | |
Octadecadienoic | 1.63 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 380.25 mg | 38 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.66 mg | 4 % |
Magnesium, Mg | 42.12 mg | 11 % |
Manganese, Mn | 0.15 mg | 7 % |
Phosphorus, P | 317.07 mg | 32 % |
Potassium, K | 140.4 mg | 4 % |
Selenium, Se | 17.55 mcg | 25 % |
Sodium, Na | 468 mg | 20 % |
Zinc, Zn | 2.19 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.2 g | 9 % |
Fiber | 3.39 g | 14 % |
Sugars | 1.4 g | |
Fructose | 0.23 g | |
Galactose | 0.21 g | |
Glucose (dextrose) | 0.27 g | |
Lactose | 0 g | |
Maltose | 0.41 g | |
Sucrose | 0.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 37.44 mg | 12 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1251.9 g |
Alcohol | 0 g |
Water | 58.92 g |
Ash | 2.66 g |
Caffeine | 0 g |
Theobromine | 0 g |