Restaurant, Latino, chicken and rice, entree, prepared

View Nutrition information about Restaurant, Latino, chicken and rice, entree, prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 174Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 36mg 12  %
Sodium 518mg 22 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.2g 5 %
   Sugar 1g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

174

Fat

5.06g

Carbs

20 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 174 728 8.7%
From Carbs 80.12 335.2
From Fat 45.54 190.5
From Protein 48.08 201.2
Percent breakdown of 174 total Calories (kcal)
Protein 27.63% (12 g x 4 Kcal/g = 48.1 kcal)
Fat 26.17% (5.06 g x 9 Kcal/g = 45.5 kcal)
Carbohydrate 46.05% (20.03 g x 4 Kcal/g = 80.1 kcal)
Restaurant, Latino, chicken and rice, entree, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.56  mg 27.79 %
Pantothenic acid 0.96 mg 9.62 %
Retinol ~
Riboflavin 0.06  mg 3.29 %
Thiamin 0.1 mg 6.93 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.09 mg
Vitamin A ~
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.18 mg 8.8 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.5 mg 1.67 %
Vitamin K 4  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.02 g 24.04 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.55 g
Leucine 0.93 g
Lysine 0.92 g
Methionine 0.31 g
Phenylalanine 0.51 g
Threonine 0.5 g
Tryptophan 0.16 g
Valine 0.62 g
Non-essential Aminos
Arginine 0.8 g
Alanine 0.68 g
Aspartic acid 1.11 g
Cystine 0.15 g
Glutamic acid 1.88 g
Glycine 0.58 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.47 g
Tyrosine 0.35 g
Methionine 0.31 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.06 g 7.78 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.8 g
    Heptadecanoic  0 g
    Octadecanoic  0.24 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.16 g
    Heptadecenoic  0 g
    Octadecenoic  1.61 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.38 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 0.95  mg 5.28 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.3 mg 15.2 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 184  mg 5.26 %
Selenium, Se 14.5 mcg 20.71 %
Sodium, Na 518 mg 21.58 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 174 g
Alcohol ~
Water 61.12 g
Ash 1.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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