Restaurant, Latino, bunuelos (fried yeast bread)

View Nutrition information about Restaurant, Latino, bunuelos (fried yeast bread).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 462Calories from Fat 236
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 7g 34 %
   Trans Fat 1g
Cholesterol ~
Sodium 418mg 17 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 1.5g 6 %
   Sugar 12g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 0%
Calcium 22%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

462

Fat

26.24g

Carbs

48.6 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 462 1933 23.1%
From Carbs 194.28 812.9
From Fat 236.16 988.1
From Protein 32.08 134.2
Percent breakdown of 462 total Calories (kcal)
Protein 6.94% (8 g x 4 Kcal/g = 32.1 kcal)
Fat 51.12% (26.24 g x 9 Kcal/g = 236.2 kcal)
Carbohydrate 42.05% (48.57 g x 4 Kcal/g = 194.3 kcal)
Restaurant, Latino, bunuelos (fried yeast bread)

Vitamins

Nutrient Amount %DV
Betaine 15.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 43.8 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.97  mg 9.84 %
Pantothenic acid 0.34 mg 3.43 %
Retinol ~
Riboflavin 0.14  mg 8.41 %
Thiamin 0.11 mg 7.53 %
Tocopherol, beta 0.11 mg
Tocopherol, delta 2.07 mg
Tocopherol, gamma 5.62 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3.15 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.98 mg 3.27 %
Vitamin K 25.8  mcg 32.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.02 g 16.04 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.31 g
Leucine 0.63 g
Lysine 0.33 g
Methionine 0.16 g
Phenylalanine 0.38 g
Threonine 0.25 g
Tryptophan 0.09 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.25 g
Aspartic acid 0.45 g
Cystine 0.12 g
Glutamic acid 2.3 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.42 g
Tyrosine 0.22 g
Methionine 0.16 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.24 g 40.37 %
  Saturated fatty acids 6.83 g 34.17 %
    Butanoic  0.07 g
    Hexanoic  0.05 g
    Octanoic  0.04 g
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.04 g
    Hexadecanoic  3.89 g
    Heptadecanoic  0.06 g
    Octadecanoic  2.02 g
    Eicosanoic  0.08 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 9.41 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  8.95 g
    Eicosenoic  0.16 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 7.09 g
    Octadecadienoic  6.3 g
    Octadecatrienoic  0.68 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 215 mg 21.5 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F ~
Iron, Fe 1.78  mg 9.89 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.39 mg 19.55 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 104  mg 2.97 %
Selenium, Se 10.7 mcg 15.29 %
Sodium, Na 418 mg 17.42 %
Zinc, Zn 0.91 mg 6.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 462 g
Alcohol ~
Water 15.3 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips