Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

View Nutrition information about Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol ~
Sodium 370mg 15 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 2.6g 10 %
   Sugar 0g
Protein 4g 7.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

3.46g

Carbs

23.7 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 94.96 397.3
From Fat 31.14 130.3
From Protein 15.84 66.3
Percent breakdown of 142 total Calories (kcal)
Protein 11.15% (4 g x 4 Kcal/g = 15.8 kcal)
Fat 21.93% (3.46 g x 9 Kcal/g = 31.1 kcal)
Carbohydrate 66.87% (23.74 g x 4 Kcal/g = 95 kcal)
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.81  mg 4.06 %
Pantothenic acid 0.22 mg 2.2 %
Retinol ~
Riboflavin 0.02  mg 0.88 %
Thiamin 0.04 mg 2.87 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 1.48 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.35 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.23 mg 0.77 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.96 g 7.92 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.21 g
Methionine 0.07 g
Phenylalanine 0.2 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.18 g
Aspartic acid 0.43 g
Cystine 0.05 g
Glutamic acid 0.63 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.18 g
Serine 0.21 g
Tyrosine 0.1 g
Methionine 0.07 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.46 g 5.32 %
  Saturated fatty acids 0.5 g 2.51 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.35 g
    Heptadecanoic  0 g
    Octadecanoic  0.11 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.69 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.67 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.58 g
    Octadecadienoic  1.35 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.14 mg 6.95 %
Fluoride, F ~
Iron, Fe 1.22  mg 6.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.42 mg 20.95 %
Phosphorus, P 75 mg 7.5 %
Potassium, K 194  mg 5.54 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 370 mg 15.42 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142 g
Alcohol ~
Water 67.27 g
Ash 1.57 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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