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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) - Nutrition Information


View Nutrition information about Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 838Calories from Fat 0
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol ~
Sodium 2183mg 91 %
Total Carbohydrate 140g 47  %
   Dietary Fiber 15.34g 61 %
   Sugar 1g
Protein 23g 47 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 40%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


837.8

Fat


20.41g

Carbs


140.1 g

Protein


23.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 837.8 3505.4 42%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 837.8 total Calories (kcal)
Protein 0% (23.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (20.414 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (140.066 g x 0 Kcal/g = 0 kcal)
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.8  mg 24 %
Pantothenic acid 1.3 mg 13 %
Retinol ~
Riboflavin 0.09  mg 5 %
Thiamin 0.25 mg 17 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 2.36 mg
Tocopherol, gamma 8.73 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.28 mg 14 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.36 mg 5 %
Vitamin K 46.02  mcg 58 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.36 g 47 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.94 g
Leucine 1.77 g
Lysine 1.22 g
Methionine 0.39 g
Phenylalanine 1.19 g
Threonine 0.88 g
Tryptophan 0.3 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.05 g
Aspartic acid 2.52 g
Cystine 0.3 g
Glutamic acid 3.71 g
Glycine 0.94 g
Hydroxyproline ~
Proline 1.05 g
Serine 1.22 g
Tyrosine 0.56 g
Methionine 0.39 g
Phenylalanine 1.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.41 g 31 %
  Saturated fatty acids 2.96 g 15 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.05 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.65 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 4.08 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  3.96 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.32 g
    Octadecadienoic  7.96 g
    Octadecatrienoic  1.33 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 88.5 mg 9 %
Copper, Cu 0.82 mg 41 %
Fluoride, F ~
Iron, Fe 7.2  mg 40 %
Magnesium, Mg 123.9 mg 31 %
Manganese, Mn 2.47 mg 124 %
Phosphorus, P 442.5 mg 44 %
Potassium, K 1144.6  mg 33 %
Selenium, Se 33.04 mcg 47 %
Sodium, Na 2183 mg 91 %
Zinc, Zn 4.19 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 837.8 g
Alcohol ~
Water 396.89 g
Ash 9.26 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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