Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

View Nutrition information about Restaurant, Latino, Arroz con frijoles negros (rice and black beans).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 151Calories from Fat 35
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol ~
Sodium 420mg 18 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3.4g 14 %
   Sugar 1g
Protein 5g 9.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

151

Fat

3.85g

Carbs

24.4 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 151 631.8 7.55%
From Carbs 97.6 408.4
From Fat 34.65 145
From Protein 18.56 77.7
Percent breakdown of 151 total Calories (kcal)
Protein 12.29% (4.6 g x 4 Kcal/g = 18.6 kcal)
Fat 22.95% (3.85 g x 9 Kcal/g = 34.6 kcal)
Carbohydrate 64.64% (24.4 g x 4 Kcal/g = 97.6 kcal)
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.02  mg 5.08 %
Pantothenic acid 0.26 mg 2.63 %
Retinol ~
Riboflavin 0.02  mg 1.24 %
Thiamin 0.12 mg 8.13 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.56 mg
Tocopherol, gamma 2.26 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3.1 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.47 mg 1.57 %
Vitamin K 10.3  mcg 12.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.64 g 9.28 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.2 g
Leucine 0.37 g
Lysine 0.26 g
Methionine 0.07 g
Phenylalanine 0.26 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.21 g
Aspartic acid 0.52 g
Cystine 0.05 g
Glutamic acid 0.76 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.16 g
Serine 0.26 g
Tyrosine 0.15 g
Methionine 0.07 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.85 g 5.92 %
  Saturated fatty acids 0.73 g 3.64 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.46 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.18 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.89 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.85 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.31 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 1.57  mg 8.72 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.44 mg 22.15 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 224  mg 6.4 %
Selenium, Se 4.8 mcg 6.86 %
Sodium, Na 420 mg 17.5 %
Zinc, Zn 0.74 mg 4.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 151 g
Alcohol ~
Water 65.47 g
Ash 1.63 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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