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Restaurant, Latino, Arroz con frijoles negros (rice and black beans) - Nutrition Information


View Nutrition information about Restaurant, Latino, Arroz con frijoles negros (rice and black beans).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 696Calories from Fat 0
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol ~
Sodium 1936mg 81 %
Total Carbohydrate 112g 37  %
   Dietary Fiber 15.67g 63 %
   Sugar 4g
Protein 21g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 40%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


696.11

Fat


17.75g

Carbs


112.5 g

Protein


21.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 696.11 2912.5 35%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 696.11 total Calories (kcal)
Protein 0% (21.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (17.7485 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (112.484 g x 0 Kcal/g = 0 kcal)
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.69  mg 23 %
Pantothenic acid 1.21 mg 12 %
Retinol ~
Riboflavin 0.1  mg 6 %
Thiamin 0.56 mg 37 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 2.58 mg
Tocopherol, gamma 10.42 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.29 mg 14 %
Vitamin C ~
Vitamin D ~
Vitamin E 2.17 mg 7 %
Vitamin K 47.48  mcg 59 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.39 g 43 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.93 g
Leucine 1.69 g
Lysine 1.18 g
Methionine 0.32 g
Phenylalanine 1.2 g
Threonine 0.88 g
Tryptophan 0.27 g
Valine 1.22 g
Non-essential Aminos
Arginine 1.49 g
Alanine 0.98 g
Aspartic acid 2.4 g
Cystine 0.24 g
Glutamic acid 3.52 g
Glycine 0.83 g
Hydroxyproline ~
Proline 0.76 g
Serine 1.2 g
Tyrosine 0.69 g
Methionine 0.32 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.75 g 27 %
  Saturated fatty acids 3.36 g 17 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.07 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.13 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.81 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  3.93 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.18 g
    Octadecadienoic  6.05 g
    Octadecatrienoic  1.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 170.57 mg 17 %
Copper, Cu 0.74 mg 37 %
Fluoride, F ~
Iron, Fe 7.24  mg 40 %
Magnesium, Mg 119.86 mg 30 %
Manganese, Mn 2.04 mg 102 %
Phosphorus, P 401.07 mg 40 %
Potassium, K 1032.64  mg 30 %
Selenium, Se 22.13 mcg 32 %
Sodium, Na 1936.2 mg 81 %
Zinc, Zn 3.41 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 696.11 g
Alcohol ~
Water 301.82 g
Ash 7.51 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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