Nutrition summary | |||
Calories845.45 |
Fat48.85g |
Carbs51.9 g |
Protein49.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 845.45 | 3537.4 | 42% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 845.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (49.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (48.8533 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (51.9152 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2716.41 mcg | |
| Carotene, alpha | 41.13 mcg | |
| Carotene, beta | 900.29 mcg | |
| Choline | 153.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 173.66 mcg | 43 % |
| Folate, food | 36.56 mcg | 9 % |
| Folate, total | 118.82 mcg | 30 % |
| Folic acid | 77.69 mcg | |
| Lutein + zeaxanthin | 443.29 mcg | |
| Lycopene | 11503 mcg | |
| Niacin | 8.42 mg | 42 % |
| Pantothenic acid | 2.25 mg | 22 % |
| Retinol | 292 mcg | |
| Riboflavin | 1.08 mg | 64 % |
| Thiamin | 0.64 mg | 43 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.64 mg | |
| Vitamin A | 2513.5 IU | 50 % |
| Vitamin B12 | 3.02 mcg | 50 % |
| Vitamin B6 | 0.56 mg | 28 % |
| Vitamin C | 3.2 mg | 5 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 4.16 mg | 14 % |
| Vitamin K | 31.08 mcg | 39 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 49.49 g | 99 % |
| Essential Aminos | ||
| Histidine | 1.26 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.95 g | |
| Lysine | 3.77 g | |
| Methionine | 1.13 g | |
| Phenylalanine | 2.26 g | |
| Threonine | 1.71 g | |
| Tryptophan | 0.61 g | |
| Valine | 2.09 g | |
| Non-essential Aminos | ||
| Arginine | 2.14 g | |
| Alanine | 1.86 g | |
| Aspartic acid | 3.51 g | |
| Cystine | 0.52 g | |
| Glutamic acid | 9.4 g | |
| Glycine | 1.59 g | |
| Hydroxyproline | 0.32 | |
| Proline | 5.12 g | |
| Serine | 2.28 g | |
| Tyrosine | 1.64 g | |
| Methionine | 1.13 g | |
| Phenylalanine | 2.26 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 48.85 g | 75 % |
| Saturated fatty acids | 22.58 g | 113 % |
| Butanoic | 0.54 g | |
| Hexanoic | 0.44 g | |
| Octanoic | 0.3 g | |
| Decanoic | 0.76 g | |
| Dodecanoic | 0.86 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 3.03 g | |
| Pentadecanoic | 0.33 g | |
| Hexadecanoic | 11.13 g | |
| Heptadecanoic | 0.29 g | |
| Octadecanoic | 4.76 g | |
| Eicosanoic | 0.07 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 15.14 g | |
| Tetradecenoic | 0.32 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.84 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 13.71 g | |
| Eicosenoic | 0.14 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.6 g | |
| Octadecadienoic | 3.06 g | |
| Octadecatrienoic | 0.26 g | |
| Eicosadienoic | 0.05 g | |
| Eicosatrienoic | 0.06 g | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 900.29 mg | 90 % |
| Copper, Cu | 0.32 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.61 mg | 20 % |
| Magnesium, Mg | 100.54 mg | 25 % |
| Manganese, Mn | 0.64 mg | 32 % |
| Phosphorus, P | 813.46 mg | 81 % |
| Potassium, K | 1165.35 mg | 33 % |
| Selenium, Se | 82.26 mcg | 118 % |
| Sodium, Na | 2129.62 mg | 89 % |
| Zinc, Zn | 6.03 mg | 40 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.92 g | 17 % |
| Fiber | 6.86 g | 27 % |
| Sugars | 14.4 g | |
| Fructose | 5.39 g | |
| Galactose | 0.82 g | |
| Glucose (dextrose) | 5.39 g | |
| Lactose | 2.79 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 164.52 mg | 55 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 845.45 g |
| Alcohol | 0 g |
| Water | 296.46 g |
| Ash | 10.28 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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