Nutrition summary | |||
Calories227.8 |
Fat11.42g |
Carbs20.8 g |
Protein10.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 227.8 | 953.1 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 227.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (10.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (11.4168 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (20.7834 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 160.8 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 48.24 mcg | 12 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 213.06 mcg | |
| Lycopene | 3672 mcg | |
| Niacin | 2.68 mg | 13 % |
| Pantothenic acid | 0.59 mg | 6 % |
| Retinol | 24 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.14 mg | 10 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.08 mg | |
| Tocopherol, gamma | 0.48 mg | |
| Vitamin A | 345.72 IU | 7 % |
| Vitamin B12 | 0.52 mcg | 9 % |
| Vitamin B6 | 0.19 mg | 10 % |
| Vitamin C | 1.21 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | 1 mg | 3 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.51 g | 21 % |
| Essential Aminos | ||
| Histidine | 0.36 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.95 g | |
| Lysine | 0.75 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.54 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.6 g | |
| Non-essential Aminos | ||
| Arginine | 0.67 g | |
| Alanine | 0.59 g | |
| Aspartic acid | 0.92 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3 g | |
| Glycine | 0.62 g | |
| Hydroxyproline | 0.08 | |
| Proline | 1.06 g | |
| Serine | 0.52 g | |
| Tyrosine | 0.34 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.54 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.42 g | 18 % |
| Saturated fatty acids | 4.16 g | 21 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.27 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 2.44 g | |
| Heptadecanoic | 0.07 g | |
| Octadecanoic | 1.23 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.82 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.36 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.00268 g | |
| Polyunsaturated fatty acids | 1.63 g | |
| Octadecadienoic | 1.41 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0.04 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 60.3 mg | 6 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.73 mg | 10 % |
| Magnesium, Mg | 30.82 mg | 8 % |
| Manganese, Mn | 0.37 mg | 19 % |
| Phosphorus, P | 119.26 mg | 12 % |
| Potassium, K | 276.04 mg | 8 % |
| Selenium, Se | 24.66 mcg | 35 % |
| Sodium, Na | 470.34 mg | 20 % |
| Zinc, Zn | 1.39 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.78 g | 7 % |
| Fiber | 2.01 g | 8 % |
| Sugars | 2.72 g | |
| Fructose | 0.94 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.84 g | |
| Lactose | 0 g | |
| Maltose | 0.27 g | |
| Sucrose | 0.67 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 25.46 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 227.8 g |
| Alcohol | ~ |
| Water | 89.3 g |
| Ash | 2 g |
| Caffeine | ~ |
| Theobromine | ~ |
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