Restaurant, family style, onion rings - Nutrition Facts and Information

Explore the nutrition facts of Restaurant, family style, onion rings, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (259 grams) serving of this product provides 922.04 calories, 49.94 grams of total fat, 105.5 grams of carbohydrates, and 12.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Restaurant, family style, onion rings offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (259 g)

Amount Per Serving

Calories 922

Calories from Fat 449

% Daily Value*

Total Fat 50g

77 %

Saturated Fat 9g

44 %

Trans Fat 1g

Cholesterol ~

Sodium 1792mg

75 %

Total Carbohydrate 105g

35 %

Dietary Fiber 6.73g

27 %

Sugar 12g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 922	Fat 49.94g	Carbs 105.5 g	Protein 12.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	922	3857.8	46%
From Carbs	421.86	1765.1
From Fat	449.42	1880.4
From Protein	50.66	212.0

Percent breakdown of 922 total Calories (kcal)
Protein	5%	(12.7 g x 4.0 Kcal/g = 50.7 kcal)
Fat	49%	(49.94 g x 9.00 Kcal/g = 449.4 kcal)
Carbohydrate	46%	(105.46 g x 4.0 Kcal/g = 421.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	2.59 mcg
Carotene, beta	15.54 mcg
Choline	~
Cryptoxanthin, beta	10.36 mcg
Folate, DFE	~
Folate, food	36.26 mcg	9 %
Folate, total	36.26 mcg	9 %
Folic acid	~
Lutein + zeaxanthin	108.78 mcg
Lycopene	0 mcg
Niacin	2.12 mg	11 %
Pantothenic acid	0.98 mg	10 %
Retinol	3 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.3 mg	20 %
Tocopherol, beta	0.47 mg
Tocopherol, delta	8.78 mg
Tocopherol, gamma	21.7 mg
Vitamin A	44.03 IU	1 %
Vitamin B12	~
Vitamin B6	0.21 mg	10 %
Vitamin C	~
Vitamin D	~
Vitamin E	3.29 mg	11 %
Vitamin K	110.33 mcg	138 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.67 g	25 %
Essential Aminos
Histidine	0.28 g
Isoleucine	0.42 g
Leucine	0.86 g
Lysine	0.29 g
Methionine	0.19 g
Phenylalanine	0.59 g
Threonine	0.27 g
Tryptophan	0.12 g
Valine	0.52 g
Non-essential Aminos
Arginine	0.6 g
Alanine	0.39 g
Aspartic acid	0.57 g
Cystine	0.31 g
Glutamic acid	3.91 g
Glycine	0.46 g
Hydroxyproline	0
Proline	1.62 g
Serine	0.47 g
Tyrosine	0.27 g
Methionine	0.19 g
Phenylalanine	0.59 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	49.94 g	77 %
Saturated fatty acids	8.84 g	44 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.02 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	0.01 g
Hexadecanoic	5.39 g
Heptadecanoic	0.05 g
Octadecanoic	2.9 g
Eicosanoic	0.16 g
Docosanoic	0.15 g
tetracosanoic	0.06 g
Monounsaturated fatty acids	10.92 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.08 g
Heptadecenoic	0.03 g
Octadecenoic	10.64 g
Eicosenoic	0.15 g
Docosenoic	0.02 g
Polyunsaturated fatty acids	25.46 g
Octadecadienoic	22.41 g
Octadecatrienoic	3 g
Eicosadienoic	0.02 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 8.84 g

Monounsaturated Fat 10.92 g

Polyunsaturated Fat 25.46 g

Trans Fat 0.47 g

Total Fat 45.70 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	54.39 mg	5 %
Copper, Cu	0.23 mg	12 %
Fluoride, F	~
Iron, Fe	1.84 mg	10 %
Magnesium, Mg	49.21 mg	12 %
Manganese, Mn	1.22 mg	61 %
Phosphorus, P	243.46 mg	24 %
Potassium, K	367.78 mg	11 %
Selenium, Se	12.95 mcg	18 %
Sodium, Na	1792.28 mg	75 %
Zinc, Zn	1.32 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	105.46 g	35 %
Fiber	6.73 g	27 %
Sugars	12.12 g
Fructose	2.95 g
Galactose	0 g
Glucose (dextrose)	3.24 g
Lactose	0 g
Maltose	2.9 g
Sucrose	3.03 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	922.04 g
Alcohol	~
Water	85.21 g
Ash	5.72 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.