Restaurant, Chinese, sweet and sour chicken

View Nutrition information about Restaurant, Chinese, sweet and sour chicken.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 27mg 9  %
Sodium 246mg 10 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 10g 20.2 %
Vitamin A 6%  Vitamin C 4%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

12.65g

Carbs

23.9 g

Protein

10.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 95.44 399.3
From Fat 113.85 476.3
From Protein 40.4 169
Percent breakdown of 250 total Calories (kcal)
Protein 16.16% (10.1 g x 4 Kcal/g = 40.4 kcal)
Fat 45.54% (12.65 g x 9 Kcal/g = 113.8 kcal)
Carbohydrate 38.18% (23.86 g x 4 Kcal/g = 95.44 kcal)
Restaurant, Chinese, sweet and sour chicken

Vitamins

Nutrient Amount %DV
Betaine 8.3 mcg
Carotene, alpha 93 mcg
Carotene, beta 138  mcg
Choline 24.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 37 mcg
Lycopene 134  mcg
Niacin 3.66  mg 18.28 %
Pantothenic acid 0.56 mg 5.6 %
Retinol 3  mcg
Riboflavin 0.04  mg 2.53 %
Thiamin 0.05 mg 3.53 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 2.39 mg
Tocopherol, gamma 5.92 mg
Vitamin A 317  IU 6.34 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.26 mg 12.85 %
Vitamin C 2.4 mg 4 %
Vitamin D ~
Vitamin E 0.82 mg 2.73 %
Vitamin K 22.5  mcg 28.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.1 g 20.2 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.4 g
Leucine 0.73 g
Lysine 0.69 g
Methionine 0.23 g
Phenylalanine 0.37 g
Threonine 0.39 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.49 g
Aspartic acid 0.81 g
Cystine 0.13 g
Glutamic acid 1.89 g
Glycine 0.39 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.38 g
Tyrosine 0.26 g
Methionine 0.23 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.65 g 19.46 %
  Saturated fatty acids 1.93 g 9.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.31 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.51 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.72 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  2.59 g
    Eicosenoic  0.05 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 6.42 g
    Octadecadienoic  5.6 g
    Octadecatrienoic  0.77 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.04 mg 1.95 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.15 mg 7.6 %
Phosphorus, P 135 mg 13.5 %
Potassium, K 158  mg 4.51 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 246 mg 10.25 %
Zinc, Zn 0.42 mg 2.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250 g
Alcohol ~
Water 52.17 g
Ash 1.21 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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