Restaurant, Chinese, kung pao chicken

View Nutrition information about Restaurant, Chinese, kung pao chicken.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 129Calories from Fat 63
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 26mg 9  %
Sodium 402mg 17 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.5g 6 %
   Sugar 3g
Protein 10g 19.5 %
Vitamin A 26%  Vitamin C 12%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

129

Fat

6.98g

Carbs

6.9 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 129 539.7 6.45%
From Carbs 27.48 115
From Fat 62.82 262.8
From Protein 39.04 163.3
Percent breakdown of 129 total Calories (kcal)
Protein 30.26% (9.8 g x 4 Kcal/g = 39 kcal)
Fat 48.7% (6.98 g x 9 Kcal/g = 62.8 kcal)
Carbohydrate 21.3% (6.87 g x 4 Kcal/g = 27.48 kcal)
Restaurant, Chinese, kung pao chicken

Vitamins

Nutrient Amount %DV
Betaine 3.7 mcg
Carotene, alpha 341 mcg
Carotene, beta 601  mcg
Choline 37.4 mg
Cryptoxanthin, beta 16  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 226 mcg
Lycopene 0  mcg
Niacin 2.76  mg 13.78 %
Pantothenic acid 0.5 mg 5 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.61 mg
Tocopherol, gamma 1.97 mg
Vitamin A 1299  IU 25.98 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.24 mg 12.15 %
Vitamin C 7.1 mg 11.83 %
Vitamin D ~
Vitamin E 1.02 mg 3.4 %
Vitamin K 13.6  mcg 17 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.76 g 19.52 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.43 g
Leucine 0.78 g
Lysine 0.45 g
Methionine 0.24 g
Phenylalanine 0.4 g
Threonine 0.41 g
Tryptophan 0.12 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.64 g
Alanine 0.57 g
Aspartic acid 0.97 g
Cystine 0.1 g
Glutamic acid 1.78 g
Glycine 0.4 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.4 g
Tyrosine 0.35 g
Methionine 0.24 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.98 g 10.74 %
  Saturated fatty acids 1.35 g 6.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.9 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.3 g
    Eicosanoic  0.04 g
    Docosanoic  0.06 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 2.17 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  2.04 g
    Eicosenoic  0.04 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 3.02 g
    Octadecadienoic  2.71 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 0.76  mg 4.22 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.26 mg 12.8 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 218  mg 6.23 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 402 mg 16.75 %
Zinc, Zn 0.74 mg 4.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 129 g
Alcohol ~
Water 74.78 g
Ash 1.61 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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