Nutrition summary | |||
Calories779.16 |
Fat42.16g |
Carbs41.5 g |
Protein59 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 779.16 | 3260 | 39% |
| From Carbs | 165.98 | 4194.5 | |
| From Fat | 379.43 | 9588.7 | |
| From Protein | 235.8 | 5959 |
| Percent breakdown of 779.16 total Calories (kcal) | ||
|---|---|---|
| Protein | 30% | (59 g x 4 Kcal/g = 235.8 kcal) |
| Fat | 49% | (42.1592 g x 9 Kcal/g = 379.4 kcal) |
| Carbohydrate | 21% | (41.4948 g x 4 Kcal/g = 165.98 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 22.35 mcg | |
| Carotene, alpha | 2059.64 mcg | |
| Carotene, beta | 3630.04 mcg | |
| Choline | 225.9 mg | |
| Cryptoxanthin, beta | 96.64 mcg | |
| Folate, DFE | 96.64 mcg | 24 % |
| Folate, food | 96.64 mcg | 24 % |
| Folate, total | 96.64 mcg | 24 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1365.04 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 16.65 mg | 83 % |
| Pantothenic acid | 3.02 mg | 30 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.33 mg | 20 % |
| Thiamin | 0.19 mg | 13 % |
| Tocopherol, beta | 0.3 mg | |
| Tocopherol, delta | 3.68 mg | |
| Tocopherol, gamma | 11.9 mg | |
| Vitamin A | 7845.96 IU | 157 % |
| Vitamin B12 | 0.66 mcg | 11 % |
| Vitamin B6 | 1.47 mg | 73 % |
| Vitamin C | 42.88 mg | 71 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 6.16 mg | 21 % |
| Vitamin K | 82.14 mcg | 103 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 58.95 g | 118 % |
| Essential Aminos | ||
| Histidine | 1.6 g | |
| Isoleucine | 2.6 g | |
| Leucine | 4.68 g | |
| Lysine | 2.71 g | |
| Methionine | 1.45 g | |
| Phenylalanine | 2.43 g | |
| Threonine | 2.46 g | |
| Tryptophan | 0.71 g | |
| Valine | 2.84 g | |
| Non-essential Aminos | ||
| Arginine | 3.87 g | |
| Alanine | 3.46 g | |
| Aspartic acid | 5.84 g | |
| Cystine | 0.63 g | |
| Glutamic acid | 10.77 g | |
| Glycine | 2.39 g | |
| Hydroxyproline | ~ | |
| Proline | 2.06 g | |
| Serine | 2.39 g | |
| Tyrosine | 2.1 g | |
| Methionine | 1.45 g | |
| Phenylalanine | 2.43 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 42.16 g | 65 % |
| Saturated fatty acids | 8.17 g | 41 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 5.46 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 1.78 g | |
| Eicosanoic | 0.24 g | |
| Docosanoic | 0.34 g | |
| tetracosanoic | 0.16 g | |
| Monounsaturated fatty acids | 13.12 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.47 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 12.35 g | |
| Eicosenoic | 0.24 g | |
| Docosenoic | 0.01812 g | |
| Polyunsaturated fatty acids | 18.24 g | |
| Octadecadienoic | 16.39 g | |
| Octadecatrienoic | 1.49 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.19 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.02 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 120.8 mg | 12 % |
| Copper, Cu | 0.44 mg | 22 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.59 mg | 26 % |
| Magnesium, Mg | 144.96 mg | 36 % |
| Manganese, Mn | 1.55 mg | 77 % |
| Phosphorus, P | 567.76 mg | 57 % |
| Potassium, K | 1316.72 mg | 38 % |
| Selenium, Se | 48.92 mcg | 70 % |
| Sodium, Na | 2428.08 mg | 101 % |
| Zinc, Zn | 4.47 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.49 g | 14 % |
| Fiber | 9.06 g | 36 % |
| Sugars | 18.3 g | |
| Fructose | 3.26 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 3.81 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 11.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 157.04 mg | 52 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 779.16 g |
| Alcohol | 0 g |
| Water | 451.67 g |
| Ash | 9.72 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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