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Restaurant, Chinese, egg rolls, assorted - Nutrition Information

View Nutrition information about Restaurant, Chinese, egg rolls, assorted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1piece
Amount Per Serving
Calories 222Calories from Fat 0
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 417mg 17 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 2.31g 9 %
   Sugar ~
Protein 7g 15 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


222.5

Fat


10.63g

Carbs


24.3 g

Protein


7.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 222.5 930.9 11%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 222.5 total Calories (kcal)
Protein 0% (7.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.6266 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (24.2881 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 19.49 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 15.93 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.43  mg 12 %
Pantothenic acid 0.34 mg 3 %
Retinol ~
Riboflavin 0.07  mg 4 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.39 mcg 7 %
Vitamin B6 0.15 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K 52.42  mcg 66 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.37 g 15 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.26 g
Leucine 0.52 g
Lysine 0.33 g
Methionine 0.13 g
Phenylalanine 0.32 g
Threonine 0.3 g
Tryptophan 0.06 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.26 g
Aspartic acid 0.5 g
Cystine 0.14 g
Glutamic acid 2.44 g
Glycine 0.32 g
Hydroxyproline
Proline 0.69 g
Serine 0.29 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.63 g 16 %
  Saturated fatty acids 1.88 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.3 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.48 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  2.57 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 4.98 g
    Octadecadienoic  4.39 g
    Octadecatrienoic  0.58 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35.6 mg 4 %
Copper, Cu 0.13 mg 7 %
Fluoride, F ~
Iron, Fe 1.25  mg 7 %
Magnesium, Mg 16.02 mg 4 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 75.65 mg 8 %
Potassium, K 146.85  mg 4 %
Selenium, Se 0 mcg 0 %
Sodium, Na 416.52 mg 17 %
Zinc, Zn 0.55 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14.24 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 930.05 g
Alcohol ~
Water 45.03 g
Ash 1.68 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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