Restaurant, Chinese, egg rolls, assorted

View Nutrition information about Restaurant, Chinese, egg rolls, assorted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 16mg 5  %
Sodium 468mg 20 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 2.6g 10 %
   Sugar ~
Protein 8g 16.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

11.94g

Carbs

27.3 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 109.16 456.7
From Fat 107.46 449.6
From Protein 33.12 138.6
Percent breakdown of 250 total Calories (kcal)
Protein 13.25% (8.3 g x 4 Kcal/g = 33.1 kcal)
Fat 42.98% (11.94 g x 9 Kcal/g = 107.5 kcal)
Carbohydrate 43.66% (27.29 g x 4 Kcal/g = 109.2 kcal)
Restaurant, Chinese, egg rolls, assorted

Vitamins

Nutrient Amount %DV
Betaine 21.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 17.9 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.72  mg 13.63 %
Pantothenic acid 0.38 mg 3.8 %
Retinol ~
Riboflavin 0.08  mg 4.53 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.44 mcg 7.33 %
Vitamin B6 0.17 mg 8.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K 58.9  mcg 73.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.28 g 16.56 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.3 g
Leucine 0.58 g
Lysine 0.37 g
Methionine 0.15 g
Phenylalanine 0.36 g
Threonine 0.34 g
Tryptophan 0.07 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.3 g
Aspartic acid 0.56 g
Cystine 0.16 g
Glutamic acid 2.75 g
Glycine 0.36 g
Hydroxyproline
Proline 0.78 g
Serine 0.32 g
Tyrosine 0.25 g
Methionine 0.15 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.94 g 18.37 %
  Saturated fatty acids 2.12 g 10.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.46 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.54 g
    Eicosanoic  0.03 g
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.04 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  2.89 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 5.6 g
    Octadecadienoic  4.93 g
    Octadecatrienoic  0.66 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 1.41  mg 7.83 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.24 mg 12.25 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 165  mg 4.71 %
Selenium, Se 0 mcg 0 %
Sodium, Na 468 mg 19.5 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250 g
Alcohol ~
Water 50.6 g
Ash 1.89 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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