Puddings, vanilla, dry mix, regular, prepared with 2% milk

View Nutrition information about Puddings, vanilla, dry mix, regular, prepared with 2% milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 101Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 7mg 2  %
Sodium 159mg 7 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 3g 5.9 %
Vitamin A 3%  Vitamin C 1%
Calcium 11%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

101

Fat

1.73g

Carbs

18.5 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 101 422.6 5.05%
From Carbs 74.12 310.1
From Fat 15.57 65.1
From Protein 11.76 49.2
Percent breakdown of 101 total Calories (kcal)
Protein 11.64% (2.9 g x 4 Kcal/g = 11.8 kcal)
Fat 15.42% (1.73 g x 9 Kcal/g = 15.6 kcal)
Carbohydrate 73.39% (18.53 g x 4 Kcal/g = 74.1 kcal)
Puddings, vanilla, dry mix, regular, prepared with 2% milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 10  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.08  mg 0.38 %
Pantothenic acid 0.28 mg 2.78 %
Retinol 47  mcg
Riboflavin 0.15  mg 8.59 %
Thiamin 0.03 mg 2.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 160  IU 3.2 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.03 mg 1.7 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0.9 IU 0.23 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.94 g 5.88 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.18 g
Leucine 0.29 g
Lysine 0.23 g
Methionine 0.07 g
Phenylalanine 0.14 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.11 g
Alanine 0.1 g
Aspartic acid 0.22 g
Cystine 0.03 g
Glutamic acid 0.61 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.16 g
Tyrosine 0.14 g
Methionine 0.07 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.73 g 2.66 %
  Saturated fatty acids 1.02 g 5.08 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  0.45 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.42 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 108 mg 10.8 %
Copper, Cu 0.01 mg 0.65 %
Fluoride, F ~
Iron, Fe 0.06  mg 0.33 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0 mg 0.2 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 137  mg 3.91 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 159 mg 6.62 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 101 g
Alcohol 0 g
Water 75.86 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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