Puddings, vanilla, dry mix, regular, prepared with 2% milk

Explore the nutrition facts of Puddings, vanilla, dry mix, regular, prepared with 2% milk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (128 grams) serving of this product provides 129.28 calories, 2.21 grams of total fat, 23.7 grams of carbohydrates, and 3.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Puddings, vanilla, dry mix, regular, prepared with 2% milk offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (128 g)

Amount Per Serving

Calories 129

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 9mg

3 %

Sodium 204mg

8 %

Total Carbohydrate 24g

8 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

14%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 129	Fat 2.21g	Carbs 23.7 g	Protein 3.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	129	540.9	6%
From Carbs	94.87	396.9
From Fat	19.93	83.4
From Protein	15.05	63.0

Percent breakdown of 129 total Calories (kcal)
Protein	12%	(3.8 g x 4.0 Kcal/g = 15.1 kcal)
Fat	15%	(2.21 g x 9.00 Kcal/g = 19.9 kcal)
Carbohydrate	73%	(23.72 g x 4.0 Kcal/g = 94.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	12.8 mcg
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	5.12 mcg	1 %
Folate, food	5.12 mcg	1 %
Folate, total	5.12 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.1 mg	0 %
Pantothenic acid	0.36 mg	4 %
Retinol	60 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	204.8 IU	4 %
Vitamin B12	0.32 mcg	5 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0.9 mg	2 %
Vitamin D	1.15 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.76 g	8 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.23 g
Leucine	0.37 g
Lysine	0.3 g
Methionine	0.09 g
Phenylalanine	0.18 g
Threonine	0.17 g
Tryptophan	0.05 g
Valine	0.25 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.13 g
Aspartic acid	0.29 g
Cystine	0.04 g
Glutamic acid	0.79 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.36 g
Serine	0.2 g
Tyrosine	0.18 g
Methionine	0.09 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.21 g	3 %
Saturated fatty acids	1.3 g	6 %
Butanoic	0.07 g
Hexanoic	0.04 g
Octanoic	0.02 g
Decanoic	0.05 g
Dodecanoic	0.06 g
Tridecanoic	~
Tetradecanoic	0.22 g
Pentadecanoic	~
Hexadecanoic	0.58 g
Heptadecanoic	~
Octadecanoic	0.26 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.59 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.05 g
Heptadecenoic	~
Octadecenoic	0.54 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.11 g
Octadecadienoic	0.08 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.30 g

Monounsaturated Fat 0.59 g

Polyunsaturated Fat 0.11 g

Total Fat 2.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	138.24 mg	14 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.08 mg	0 %
Magnesium, Mg	15.36 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	106.24 mg	11 %
Potassium, K	175.36 mg	5 %
Selenium, Se	2.69 mcg	4 %
Sodium, Na	203.52 mg	8 %
Zinc, Zn	0.44 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.72 g	8 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	8.96 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	129.28 g
Alcohol	0 g
Water	97.10 g
Ash	1.22 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.