Puddings, coconut cream, dry mix, regular

View Nutrition information about Puddings, coconut cream, dry mix, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 434Calories from Fat 102
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 682mg 28 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 1.6g 6 %
   Sugar 81g
Protein 1g 2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

434

Fat

11.36g

Carbs

81.8 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 434 1815.9 21.7%
From Carbs 327.36 1369.7
From Fat 102.24 427.8
From Protein 4 16.7
Percent breakdown of 434 total Calories (kcal)
Protein 0.92% (1 g x 4 Kcal/g = 4 kcal)
Fat 23.56% (11.36 g x 9 Kcal/g = 102.2 kcal)
Carbohydrate 75.43% (81.84 g x 4 Kcal/g = 327.36 kcal)
Puddings, coconut cream, dry mix, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.1  mg 0.51 %
Pantothenic acid 0.14 mg 1.35 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.71 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.36 g 17.48 %
  Saturated fatty acids 11.36 g 56.82 %
    Butanoic  0 g
    Hexanoic  0.07 g
    Octanoic  0.9 g
    Decanoic  0.71 g
    Dodecanoic  5.68 g
    Tridecanoic  ~
    Tetradecanoic  2.24 g
    Pentadecanoic  ~
    Hexadecanoic  1.09 g
    Heptadecanoic  ~
    Octadecanoic  0.66 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 0.57  mg 3.17 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.46 mg 23.1 %
Phosphorus, P 35 mg 3.5 %
Potassium, K 133  mg 3.8 %
Selenium, Se 3.6 mcg 5.14 %
Sodium, Na 682 mg 28.42 %
Zinc, Zn 0.35 mg 2.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 434 g
Alcohol 0 g
Water 3.7 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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