Puddings, coconut cream, dry mix, instant, prepared with 2% milk

View Nutrition information about Puddings, coconut cream, dry mix, instant, prepared with 2% milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 107Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 246mg 10 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0.1g 0 %
   Sugar ~
Protein 3g 5.8 %
Vitamin A 3%  Vitamin C 1%
Calcium 10%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

107

Fat

2.3g

Carbs

19.2 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 107 447.7 5.35%
From Carbs 76.8 321.3
From Fat 20.7 86.6
From Protein 11.6 48.5
Percent breakdown of 107 total Calories (kcal)
Protein 10.84% (2.9 g x 4 Kcal/g = 11.6 kcal)
Fat 19.35% (2.3 g x 9 Kcal/g = 20.7 kcal)
Carbohydrate 71.78% (19.2 g x 4 Kcal/g = 76.8 kcal)
Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.09  mg 0.43 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 45  mcg
Riboflavin 0.14  mg 8.12 %
Thiamin 0.03 mg 2.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 150  IU 3 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.9 g 5.8 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.16 g
Leucine 0.27 g
Lysine 0.22 g
Methionine 0.07 g
Phenylalanine 0.13 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.1 g
Aspartic acid 0.21 g
Cystine 0.03 g
Glutamic acid 0.58 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.15 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 1.37 g 6.85 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.05 g
    Decanoic  0.06 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  0.5 g
    Heptadecanoic  ~
    Octadecanoic  0.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.58 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu 0.02 mg 1.25 %
Fluoride, F ~
Iron, Fe 0.15  mg 0.83 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 132  mg 3.77 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 246 mg 10.25 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 107 g
Alcohol ~
Water 74.4 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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