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Puddings, chocolate flavor, low calorie, regular, dry mix

View Nutrition information about Puddings, chocolate flavor, low calorie, regular, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3326mg 139 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 10.1g 40 %
   Sugar 1g
Protein 10g 20.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 151%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

3g

Carbs

74.4 g

Protein

10.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 297.68 1245.5
From Fat 27 113
From Protein 40.32 168.7
Percent breakdown of 365 total Calories (kcal)
Protein 11.05% (10.1 g x 4 Kcal/g = 40.3 kcal)
Fat 7.4% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 81.56% (74.42 g x 4 Kcal/g = 297.68 kcal)
Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 0.55  mg 2.73 %
Pantothenic acid 0.06 mg 0.58 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.18 %
Thiamin 0.02 mg 1.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.08 g 20.16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 1.58 g 7.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.15 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1512 mg 151.2 %
Copper, Cu 0.85 mg 42.7 %
Fluoride, F ~
Iron, Fe 3.87  mg 21.5 %
Magnesium, Mg 110 mg 27.5 %
Manganese, Mn 0.89 mg 44.35 %
Phosphorus, P 174 mg 17.4 %
Potassium, K 570  mg 16.29 %
Selenium, Se 5.1 mcg 7.29 %
Sodium, Na 3326 mg 138.58 %
Zinc, Zn 1.49 mg 9.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1527 g
Alcohol 0 g
Water 6.8 g
Ash 5.7 g
Caffeine 18 g
Theobromine 596 g
~ Data not available

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