Puddings, banana, dry mix, instant, prepared with 2% milk

View Nutrition information about Puddings, banana, dry mix, instant, prepared with 2% milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 105Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 296mg 12 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 3g 5.5 %
Vitamin A 3%  Vitamin C 1%
Calcium 10%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

105

Fat

1.7g

Carbs

19.7 g

Protein

2.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 105 439.3 5.25%
From Carbs 78.96 330.4
From Fat 15.3 64
From Protein 11.04 46.2
Percent breakdown of 105 total Calories (kcal)
Protein 10.51% (2.8 g x 4 Kcal/g = 11 kcal)
Fat 14.57% (1.7 g x 9 Kcal/g = 15.3 kcal)
Carbohydrate 75.2% (19.74 g x 4 Kcal/g = 79 kcal)
Puddings, banana, dry mix, instant, prepared with 2% milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 10  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.07  mg 0.36 %
Pantothenic acid 0.27 mg 2.67 %
Retinol 46  mcg
Riboflavin 0.14  mg 8.06 %
Thiamin 0.03 mg 2.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 170  IU 3.4 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.04 mg 1.8 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0.8 IU 0.2 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.76 g 5.52 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.17 g
Leucine 0.27 g
Lysine 0.22 g
Methionine 0.07 g
Phenylalanine 0.13 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.1 g
Aspartic acid 0.21 g
Cystine 0.03 g
Glutamic acid 0.58 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.27 g
Serine 0.15 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.97 g 4.85 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  0.43 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.42 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu 0.01 mg 0.5 %
Fluoride, F ~
Iron, Fe 0.06  mg 0.33 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0 mg 0.15 %
Phosphorus, P 216 mg 21.6 %
Potassium, K 131  mg 3.74 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 296 mg 12.33 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 105 g
Alcohol 0 g
Water 74.52 g
Ash 1.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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