Pretzels, soft, unsalted

View Nutrition information about Pretzels, soft, unsalted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 690mg 29 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 1.7g 7 %
   Sugar 0g
Protein 8g 16.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

3.1g

Carbs

71 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 284.16 1188.9
From Fat 27.9 116.7
From Protein 32.8 137.2
Percent breakdown of 338 total Calories (kcal)
Protein 9.7% (8.2 g x 4 Kcal/g = 32.8 kcal)
Fat 8.25% (3.1 g x 9 Kcal/g = 27.9 kcal)
Carbohydrate 84.07% (71.04 g x 4 Kcal/g = 284.2 kcal)
Pretzels, soft, unsalted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 17.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 17 mcg
Lycopene 0  mcg
Niacin 4.27  mg 21.35 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.29  mg 17.06 %
Thiamin 0.41 mg 27.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.54 mg 1.8 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.2 g 16.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.1 g 4.77 %
  Saturated fatty acids 0.7 g 3.47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.45 g
    Heptadecanoic  ~
    Octadecanoic  0.24 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 3.92  mg 21.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn ~
Phosphorus, P 79 mg 7.9 %
Potassium, K 88  mg 2.51 %
Selenium, Se 17.2 mcg 24.57 %
Sodium, Na 690 mg 28.75 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1415 g
Alcohol 0 g
Water 15 g
Ash 2.66 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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